28 Tage Fit

28 Tage, eine Serie, Dein Erfolg. Entdecke 4 Wochen lang die ideale Kombi aus Krafttraining, Ausdauereinheiten und Mobility Training, um Dich rundum fit zu machen.

  • Circuit

Patricio E. Trainer Patricio E.
Total Days 29
Average duration 25 minutes
Calories 9999 kcal
Total Bounces 52590 bounces
Level 8/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    28 Tage Fit - Interview

    “Interview”
  2. day 2

    • 32 mins
    • .
    • 2280 Bounces
    • .
    • 370 Calories

    30 min Ganzkörper Power

    “Equipment: bellicon Minitrampolin”
  3. day 3

    • 23 mins
    • .
    • 1880 Bounces
    • .
    • 246 Calories

    20 min Cardio Power

    “Equipment: bellicon Minitrampolin”
  4. day 4

    • 31 mins
    • .
    • 2280 Bounces
    • .
    • 491 Calories

    30 min Unterkörper Power

    “Equipment: bellicon Minitrampolin”
  5. day 5

    • 33 mins
    • .
    • 2280 Bounces
    • .
    • 491 Calories

    30 min Oberkörper Power

    “Equipment: bellicon Minitrampolin”
  6. day 6

    • 12 mins
    • .
    • 300 Bounces
    • .
    • 64 Calories

    10 min Mobility Moves

    “Equipment: bellicon Minitrampolin”
  7. day 7

    • 22 mins
    • .
    • 1880 Bounces
    • .
    • 327 Calories

    20 min Cardio Action

    “Equipment: bellicon Minitrampolin”
  8. day 8

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quick Fact 1: Vorteile Krafttraining mit dem bellicon

    “Quick Fact”
  9. day 9

    • 42 mins
    • .
    • 3040 Bounces
    • .
    • 655 Calories

    40 min Ganzkörperkraft

    “Equipment: bellicon Minitrampolin”
  10. day 10

    • 23 mins
    • .
    • 1880 Bounces
    • .
    • 246 Calories

    20 min Cardio Power

    “Equipment: bellicon Minitrampolin”
  11. day 11

    • 31 mins
    • .
    • 2280 Bounces
    • .
    • 491 Calories

    30 min Unterkörper Power

    “Equipment: bellicon Minitrampolin”
  12. day 12

    • 33 mins
    • .
    • 2280 Bounces
    • .
    • 491 Calories

    30 min Oberkörper Power

    “Equipment: bellicon Minitrampolin”
  13. day 13

    • 12 mins
    • .
    • 300 Bounces
    • .
    • 64 Calories

    10 min Mobility Moves

    “Equipment: bellicon Minitrampolin”
  14. day 14

    • 34 mins
    • .
    • 2730 Bounces
    • .
    • 491 Calories

    30 min Cardio HIIT

    “Equipment: bellicon Minitrampolin”
  15. day 15

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quick Fact 2: Mobility Training im Kraftbereich

    “Quick Fact”
  16. day 16

    • 53 mins
    • .
    • 3800 Bounces
    • .
    • 818 Calories

    50 min Kraft Maximum

    “Equipment: bellicon Minitrampolin”
  17. day 17

    • 23 mins
    • .
    • 1880 Bounces
    • .
    • 246 Calories

    20 min Cardio Power

    “Equipment: bellicon Minitrampolin”
  18. day 18

    • 31 mins
    • .
    • 2280 Bounces
    • .
    • 491 Calories

    30 min Unterkörper Power

    “Equipment: bellicon Minitrampolin”
  19. day 19

    • 33 mins
    • .
    • 2280 Bounces
    • .
    • 491 Calories

    30 min Oberkörper Power

    “Equipment: bellicon Minitrampolin”
  20. day 20

    • 12 mins
    • .
    • 300 Bounces
    • .
    • 64 Calories

    10 min Mobility Moves

    “Equipment: bellicon Minitrampolin”
  21. day 21

    • 34 mins
    • .
    • 2730 Bounces
    • .
    • 491 Calories

    30 min Cardio HIIT

    “Equipment: bellicon Minitrampolin”
  22. day 22

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Quick Fact 3: Ernährungstips bei Krafttraining

    “Quick Fact”
  23. day 23

    • 22 mins
    • .
    • 1880 Bounces
    • .
    • 327 Calories

    20 min Cardio Action

    “Equipment: bellicon Minitrampolin”
  24. day 24

    • 42 mins
    • .
    • 3040 Bounces
    • .
    • 655 Calories

    40 min Ganzkörperkraft

    “Equipment: bellicon Minitrampolin”
  25. day 25

    • 34 mins
    • .
    • 2730 Bounces
    • .
    • 491 Calories

    30 min Cardio HIIT

    “Equipment: bellicon Minitrampolin”
  26. day 26

    • 53 mins
    • .
    • 3800 Bounces
    • .
    • 818 Calories

    50 min Kraft Maximum

    “Equipment: bellicon Minitrampolin”
  27. day 27

    • 12 mins
    • .
    • 300 Bounces
    • .
    • 64 Calories

    10 min Mobility Moves

    “Equipment: bellicon Minitrampolin”
  28. day 28

    • 32 mins
    • .
    • 2280 Bounces
    • .
    • 370 Calories

    30 min Ganzkörper Power

    “Equipment: bellicon Minitrampolin”
  29. day 29

    • 23 mins
    • .
    • 1880 Bounces
    • .
    • 246 Calories

    20 min Cardio Power

    “Equipment: bellicon Minitrampolin”
Power 3.97
P
Cardio 2.79
C
Flexibility 2.66
F
Balance 2.03
B
Relaxation 1.28
R