28 Tage, eine Serie, Dein Erfolg. Entdecke 4 Wochen lang die ideale Kombi aus Krafttraining, Ausdauereinheiten und Mobility Training, um Dich rundum fit zu machen.
Circuit
Trainer
Patricio E.
Total Days
29
Average duration
25 minutes
Calories
9999 kcal
Total Bounces
52590 bounces
Level
8/10
day 1
1 mins
.
0 Bounces
.
0 Calories
28 Tage Fit - Interview
“Interview”
40
5
day 2
32 mins
.
2280 Bounces
.
370 Calories
30 min Ganzkörper Power
“Equipment: bellicon Minitrampolin”
219
26
day 3
23 mins
.
1880 Bounces
.
246 Calories
20 min Cardio Power
“Equipment: bellicon Minitrampolin”
171
21
day 4
31 mins
.
2280 Bounces
.
491 Calories
30 min Unterkörper Power
“Equipment: bellicon Minitrampolin”
94
9
day 5
33 mins
.
2280 Bounces
.
491 Calories
30 min Oberkörper Power
“Equipment: bellicon Minitrampolin”
114
12
day 6
12 mins
.
300 Bounces
.
64 Calories
10 min Mobility Moves
“Equipment: bellicon Minitrampolin”
153
9
day 7
22 mins
.
1880 Bounces
.
327 Calories
20 min Cardio Action
“Equipment: bellicon Minitrampolin”
199
22
day 8
1 mins
.
0 Bounces
.
0 Calories
Quick Fact 1: Vorteile Krafttraining mit dem bellicon
“Quick Fact”
8
1
day 9
42 mins
.
3040 Bounces
.
655 Calories
40 min Ganzkörperkraft
“Equipment: bellicon Minitrampolin”
144
15
day 10
23 mins
.
1880 Bounces
.
246 Calories
20 min Cardio Power
“Equipment: bellicon Minitrampolin”
48
3
day 11
31 mins
.
2280 Bounces
.
491 Calories
30 min Unterkörper Power
“Equipment: bellicon Minitrampolin”
27
3
day 12
33 mins
.
2280 Bounces
.
491 Calories
30 min Oberkörper Power
“Equipment: bellicon Minitrampolin”
29
1
day 13
12 mins
.
300 Bounces
.
64 Calories
10 min Mobility Moves
“Equipment: bellicon Minitrampolin”
47
3
day 14
34 mins
.
2730 Bounces
.
491 Calories
30 min Cardio HIIT
“Equipment: bellicon Minitrampolin”
165
10
day 15
1 mins
.
0 Bounces
.
0 Calories
Quick Fact 2: Mobility Training im Kraftbereich
“Quick Fact”
9
1
day 16
53 mins
.
3800 Bounces
.
818 Calories
50 min Kraft Maximum
“Equipment: bellicon Minitrampolin”
81
10
day 17
23 mins
.
1880 Bounces
.
246 Calories
20 min Cardio Power
“Equipment: bellicon Minitrampolin”
26
4
day 18
31 mins
.
2280 Bounces
.
491 Calories
30 min Unterkörper Power
“Equipment: bellicon Minitrampolin”
15
1
day 19
33 mins
.
2280 Bounces
.
491 Calories
30 min Oberkörper Power
“Equipment: bellicon Minitrampolin”
21
2
day 20
12 mins
.
300 Bounces
.
64 Calories
10 min Mobility Moves
“Equipment: bellicon Minitrampolin”
23
1
day 21
34 mins
.
2730 Bounces
.
491 Calories
30 min Cardio HIIT
“Equipment: bellicon Minitrampolin”
34
1
day 22
1 mins
.
0 Bounces
.
0 Calories
Quick Fact 3: Ernährungstips bei Krafttraining
“Quick Fact”
10
1
day 23
22 mins
.
1880 Bounces
.
327 Calories
20 min Cardio Action
“Equipment: bellicon Minitrampolin”
27
2
day 24
42 mins
.
3040 Bounces
.
655 Calories
40 min Ganzkörperkraft
“Equipment: bellicon Minitrampolin”
28
5
day 25
34 mins
.
2730 Bounces
.
491 Calories
30 min Cardio HIIT
“Equipment: bellicon Minitrampolin”
26
1
day 26
53 mins
.
3800 Bounces
.
818 Calories
50 min Kraft Maximum
“Equipment: bellicon Minitrampolin”
19
2
day 27
12 mins
.
300 Bounces
.
64 Calories
10 min Mobility Moves
“Equipment: bellicon Minitrampolin”
15
2
day 28
32 mins
.
2280 Bounces
.
370 Calories
30 min Ganzkörper Power
“Equipment: bellicon Minitrampolin”
30
3
day 29
23 mins
.
1880 Bounces
.
246 Calories
20 min Cardio Power
“Equipment: bellicon Minitrampolin”
25
5
Power
3.97
P
Cardio
2.79
C
Flexibility
2.66
F
Balance
2.03
B
Relaxation
1.28
R
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