28 Tage Fit
28 Tage, eine Serie, Dein Erfolg. Entdecke 4 Wochen lang die ideale Kombi aus Krafttraining, Ausdauereinheiten und Mobility Training, um Dich rundum fit zu machen.
- Circuit
Trainer
Patricio E.
Total Days
29
Average duration
25 minutes
Calories
9999 kcal
Total Bounces
52590 bounces
Level
8/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
28 Tage Fit - Interview
“Interview”
-
day 2
- 32 mins
- .
- 2280 Bounces
- .
- 370 Calories
30 min Ganzkörper Power
“Equipment: bellicon Minitrampolin”
-
day 3
- 23 mins
- .
- 1880 Bounces
- .
- 246 Calories
20 min Cardio Power
“Equipment: bellicon Minitrampolin”
-
day 4
- 31 mins
- .
- 2280 Bounces
- .
- 491 Calories
30 min Unterkörper Power
“Equipment: bellicon Minitrampolin”
-
day 5
- 33 mins
- .
- 2280 Bounces
- .
- 491 Calories
30 min Oberkörper Power
“Equipment: bellicon Minitrampolin”
-
day 6
- 12 mins
- .
- 300 Bounces
- .
- 64 Calories
10 min Mobility Moves
“Equipment: bellicon Minitrampolin”
-
day 7
- 22 mins
- .
- 1880 Bounces
- .
- 327 Calories
20 min Cardio Action
“Equipment: bellicon Minitrampolin”
-
day 8
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Quick Fact 1: Vorteile Krafttraining mit dem bellicon
“Quick Fact”
-
day 9
- 42 mins
- .
- 3040 Bounces
- .
- 655 Calories
40 min Ganzkörperkraft
“Equipment: bellicon Minitrampolin”
-
day 10
- 23 mins
- .
- 1880 Bounces
- .
- 246 Calories
20 min Cardio Power
“Equipment: bellicon Minitrampolin”
-
day 11
- 31 mins
- .
- 2280 Bounces
- .
- 491 Calories
30 min Unterkörper Power
“Equipment: bellicon Minitrampolin”
-
day 12
- 33 mins
- .
- 2280 Bounces
- .
- 491 Calories
30 min Oberkörper Power
“Equipment: bellicon Minitrampolin”
-
day 13
- 12 mins
- .
- 300 Bounces
- .
- 64 Calories
10 min Mobility Moves
“Equipment: bellicon Minitrampolin”
-
day 14
- 34 mins
- .
- 2730 Bounces
- .
- 491 Calories
30 min Cardio HIIT
“Equipment: bellicon Minitrampolin”
-
day 15
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Quick Fact 2: Mobility Training im Kraftbereich
“Quick Fact”
-
day 16
- 53 mins
- .
- 3800 Bounces
- .
- 818 Calories
50 min Kraft Maximum
“Equipment: bellicon Minitrampolin”
-
day 17
- 23 mins
- .
- 1880 Bounces
- .
- 246 Calories
20 min Cardio Power
“Equipment: bellicon Minitrampolin”
-
day 18
- 31 mins
- .
- 2280 Bounces
- .
- 491 Calories
30 min Unterkörper Power
“Equipment: bellicon Minitrampolin”
-
day 19
- 33 mins
- .
- 2280 Bounces
- .
- 491 Calories
30 min Oberkörper Power
“Equipment: bellicon Minitrampolin”
-
day 20
- 12 mins
- .
- 300 Bounces
- .
- 64 Calories
10 min Mobility Moves
“Equipment: bellicon Minitrampolin”
-
day 21
- 34 mins
- .
- 2730 Bounces
- .
- 491 Calories
30 min Cardio HIIT
“Equipment: bellicon Minitrampolin”
-
day 22
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Quick Fact 3: Ernährungstips bei Krafttraining
“Quick Fact”
-
day 23
- 22 mins
- .
- 1880 Bounces
- .
- 327 Calories
20 min Cardio Action
“Equipment: bellicon Minitrampolin”
-
day 24
- 42 mins
- .
- 3040 Bounces
- .
- 655 Calories
40 min Ganzkörperkraft
“Equipment: bellicon Minitrampolin”
-
day 25
- 34 mins
- .
- 2730 Bounces
- .
- 491 Calories
30 min Cardio HIIT
“Equipment: bellicon Minitrampolin”
-
day 26
- 53 mins
- .
- 3800 Bounces
- .
- 818 Calories
50 min Kraft Maximum
“Equipment: bellicon Minitrampolin”
-
day 27
- 12 mins
- .
- 300 Bounces
- .
- 64 Calories
10 min Mobility Moves
“Equipment: bellicon Minitrampolin”
-
day 28
- 32 mins
- .
- 2280 Bounces
- .
- 370 Calories
30 min Ganzkörper Power
“Equipment: bellicon Minitrampolin”
-
day 29
- 23 mins
- .
- 1880 Bounces
- .
- 246 Calories
20 min Cardio Power
“Equipment: bellicon Minitrampolin”
Power
3.97
P
Cardio
2.79
C
Flexibility
2.66
F
Balance
2.03
B
Relaxation
1.28
R