beCHALLENGED with Jeremy

Challenge your endurance on the bellicon with these exciting workouts. Work on your cardio endurance, balance, control, and stability with this exciting workout plan.

Number of Days: 9
Average Length: 20 minutes
Total Calories: 1600
Total Bounces: 15516
Area of Focus: Get Vigorous!, Build Muscles
Level: 10
  1. Full Body Burn

    “Great workout to have a fun challenge in your day.”
    • Time: 22 mins
    • Bounces: 1342
    • Calories: 196
    • 89
  2. Upper Body Blast

    “Challenging Intervals with intense upper body.”
    • Time: 21 mins
    • Bounces: 1757
    • Calories: 158
    • 44
  3. Speed & Agility

    “Challenge your speed and agility.”
    • Time: 19 mins
    • Bounces: 1753
    • Calories: 133
    • 52
  4. Stamina & Endurance

    “Let's do it!”
    • Time: 32 mins
    • Bounces: 3260
    • Calories: 455
    • 149
  5. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 120
  6. Footwork, Balance & Bounce

    “Balance and bounce.”
    • Time: 23 mins
    • Bounces: 1339
    • Calories: 110
    • 17
  7. Controlled Power & Stability Bounce

    “This one really brings your heart rate up!”
    • Time: 22 mins
    • Bounces: 1414
    • Calories: 130
    • 38
  8. Sprint and Bounce

    “Quick sprint.”
    • Time: 12 mins
    • Bounces: 1483
    • Calories: 88
    • 48
  9. Power up

    “Kick it up a notch!”
    • Time: 12 mins
    • Bounces: 978
    • Calories: 73
    • 42