beCHALLENGED with Jeremy

Challenge your endurance on the bellicon with these exciting workouts. Work on your cardio endurance, balance, control, and stability with this exciting workout plan.

  • Get Vigorous!
  • Build Muscles

Jeremy S. Trainer Jeremy S.
Total Days 9
Average duration 20 minutes
Calories 1600 kcal
Total Bounces 15516 bounces
Level 10/10

  1. day 1

    • 22 mins
    • .
    • 1342 Bounces
    • .
    • 196 Calories

    Full Body Burn

    “Great workout to have a fun challenge in your day.”
  2. day 2

    • 21 mins
    • .
    • 1757 Bounces
    • .
    • 158 Calories

    Upper Body Blast

    “Challenging Intervals with intense upper body.”
  3. day 3

    • 19 mins
    • .
    • 1753 Bounces
    • .
    • 133 Calories

    Speed & Agility

    “Challenge your speed and agility.”
  4. day 4

    • 32 mins
    • .
    • 3260 Bounces
    • .
    • 455 Calories

    Stamina & Endurance

    “Let's do it!”
  5. day 5

    • 19 mins
    • .
    • 2190 Bounces
    • .
    • 257 Calories

    Cardio Crush

    “Challenging cardio workout.”
  6. day 6

    • 23 mins
    • .
    • 1339 Bounces
    • .
    • 110 Calories

    Footwork, Balance & Bounce

    “Balance and bounce.”
  7. day 7

    • 22 mins
    • .
    • 1414 Bounces
    • .
    • 130 Calories

    Controlled Power & Stability Bounce

    “This one really brings your heart rate up!”
  8. day 8

    • 12 mins
    • .
    • 1483 Bounces
    • .
    • 88 Calories

    Sprint and Bounce

    “Quick sprint.”
  9. day 9

    • 12 mins
    • .
    • 978 Bounces
    • .
    • 73 Calories

    Power up

    “Kick it up a notch!”
Power 6.78
P
Cardio 7.33
C
Flexibility 3.56
F
Balance 3.11
B
Relaxation 1.78
R