bellicon meets TMX
Release the tension in your muscles with the TMX Trigger in a lasting and selective way. Experience more mobility and less pain by training different body regions. Preventive and regenerative use. Equipment: bellicon, TMX Trigger
- Fascial
Trainer
Christian K.
Total Days
17
Average duration
8 minutes
Calories
413 kcal
Total Bounces
3220 bounces
Level
1/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
bellicon meets TMX - Interview
“Interview”
-
day 2
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Quickfact Stress
“Quickfact”
-
day 3
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Quickfact Septum
“Quickfact”
-
day 4
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Quickfact politeal area
“Quickfact”
-
day 5
- 19 mins
- .
- 460 Bounces
- .
- 59 Calories
Popliteal area
“Equipment: bellicon, TMX-Trigger”
-
day 6
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Quickfact Glutes
“Quickfact”
-
day 7
- 19 mins
- .
- 460 Bounces
- .
- 59 Calories
Glutes
“Equipment: bellicon, TMX-Trigger”
-
day 8
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Quickfact Shoulder
“Quickfact”
-
day 9
- 18 mins
- .
- 460 Bounces
- .
- 59 Calories
Shoulder
“Equipment: bellicon, TMX-Trigger”
-
day 10
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Quickfact Foot
“Quickfact”
-
day 11
- 18 mins
- .
- 460 Bounces
- .
- 59 Calories
Foot
“Equipment: bellicon, TMX-Trigger”
-
day 12
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Quickfact Calf
“Quickfact”
-
day 13
- 17 mins
- .
- 460 Bounces
- .
- 59 Calories
Calf
“Equipment: bellicon, TMX-Trigger”
-
day 14
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Quickfact Lumbar Spine
“Quickfact”
-
day 15
- 17 mins
- .
- 460 Bounces
- .
- 59 Calories
Lumbar Spine
“Equipment: bellicon, TMX-Trigger”
-
day 16
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Quickfact Thoracic Spine
“Quickfact”
-
day 17
- 17 mins
- .
- 460 Bounces
- .
- 59 Calories
Thoracic Spine
“Equipment: bellicon, TMX-Trigger”
Power
1
P
Cardio
1.41
C
Flexibility
4.94
F
Balance
1.41
B
Relaxation
1.41
R