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Cardio Fit

Zusammen mit Kim erfährst Du ein intensives Ausdauertraining, um Dein Herzkreislaufsystem zu fördern. Unterschiedliche Trainingsmethoden sorgen für eine nachhaltige Fettverbrennung und jede Menge Spaß auf dem bellicon. Equipment: bellicon, T-Stange

  • Cardio
  • Interval
Kim D. Trainer Kim D.
Total Days 19
Average duration 36 minutes
Calories 9790 kcal
Total Bounces 59350 bounces
Level 9/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Cardio Fit - Interview

    “Interview”

  2. day 2

    • 27 mins
    • .
    • 2350 Bounces
    • .
    • 358 Calories

    Quick Sweat

    “Equipment: bellicon, T-Stange”

  3. day 3

    • 43 mins
    • .
    • 3640 Bounces
    • .
    • 572 Calories

    Ausdauer meets Core

    “Equipment: bellicon, T-Stange”

  4. day 4

    • 34 mins
    • .
    • 2730 Bounces
    • .
    • 429 Calories

    Ausdauer HIIT

    “Equipment: bellicon, T-Stange”

  5. day 5

    • 46 mins
    • .
    • 4230 Bounces
    • .
    • 855 Calories

    Konditionsbooster

    “Equipment: bellicon, T-Stange”

  6. day 6

    • 33 mins
    • .
    • 2730 Bounces
    • .
    • 429 Calories

    Cardio meets Beinpower

    “Equipment: bellicon, T-Stange”

  7. day 7

    • 47 mins
    • .
    • 4230 Bounces
    • .
    • 644 Calories

    Maximale Ausdauer

    “Equipment: bellicon, T-Stange”

  8. day 8

    • 38 mins
    • .
    • 3290 Bounces
    • .
    • 501 Calories

    Cardio meets Armpower

    “Equipment: bellicon, T-Stange”

  9. day 9

    • 27 mins
    • .
    • 2350 Bounces
    • .
    • 358 Calories

    Quick Sweat

    “Equipment: bellicon, T-Stange”

  10. day 10

    • 46 mins
    • .
    • 4230 Bounces
    • .
    • 855 Calories

    Konditionsbooster

    “Equipment: bellicon, T-Stange”

  11. day 11

    • 43 mins
    • .
    • 3640 Bounces
    • .
    • 572 Calories

    Ausdauer meets Core

    “Equipment: bellicon, T-Stange”

  12. day 12

    • 34 mins
    • .
    • 2730 Bounces
    • .
    • 429 Calories

    Ausdauer HIIT

    “Equipment: bellicon, T-Stange”

  13. day 13

    • 47 mins
    • .
    • 4230 Bounces
    • .
    • 644 Calories

    Maximale Ausdauer

    “Equipment: bellicon, T-Stange”

  14. day 14

    • 33 mins
    • .
    • 2730 Bounces
    • .
    • 429 Calories

    Cardio meets Beinpower

    “Equipment: bellicon, T-Stange”

  15. day 15

    • 38 mins
    • .
    • 3290 Bounces
    • .
    • 501 Calories

    Cardio meets Armpower

    “Equipment: bellicon, T-Stange”

  16. day 16

    • 27 mins
    • .
    • 2350 Bounces
    • .
    • 358 Calories

    Quick Sweat

    “Equipment: bellicon, T-Stange”

  17. day 17

    • 43 mins
    • .
    • 3640 Bounces
    • .
    • 572 Calories

    Ausdauer meets Core

    “Equipment: bellicon, T-Stange”

  18. day 18

    • 46 mins
    • .
    • 4230 Bounces
    • .
    • 855 Calories

    Konditionsbooster

    “Equipment: bellicon, T-Stange”

  19. day 19

    • 34 mins
    • .
    • 2730 Bounces
    • .
    • 429 Calories

    Ausdauer HIIT

    “Equipment: bellicon, T-Stange”
Power 3.37
P
Cardio 4.95
C
Flexibility 1.95
F
Balance 1.95
B
Relaxation 1
R