Zusammen mit Kim erfährst Du ein intensives Ausdauertraining, um Dein Herzkreislaufsystem zu fördern. Unterschiedliche Trainingsmethoden sorgen für eine nachhaltige Fettverbrennung und jede Menge Spaß auf dem bellicon. Equipment: bellicon, T-Stange
Cardio
Interval
Trainer
Kim D.
Total Days
19
Average duration
36 minutes
Calories
9790 kcal
Total Bounces
59350 bounces
Level
9/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Cardio Fit - Interview
“Interview”
24
3
day 2
27 mins
.
2350 Bounces
.
358 Calories
Quick Sweat
“Equipment: bellicon, T-Stange”
146
33
day 3
43 mins
.
3640 Bounces
.
572 Calories
Ausdauer meets Core
“Equipment: bellicon, T-Stange”
93
20
day 4
34 mins
.
2730 Bounces
.
429 Calories
Ausdauer HIIT
“Equipment: bellicon, T-Stange”
122
35
day 5
46 mins
.
4230 Bounces
.
855 Calories
Konditionsbooster
“Equipment: bellicon, T-Stange”
119
17
day 6
33 mins
.
2730 Bounces
.
429 Calories
Cardio meets Beinpower
“Equipment: bellicon, T-Stange”
65
7
day 7
47 mins
.
4230 Bounces
.
644 Calories
Maximale Ausdauer
“Equipment: bellicon, T-Stange”
96
16
day 8
38 mins
.
3290 Bounces
.
501 Calories
Cardio meets Armpower
“Equipment: bellicon, T-Stange”
68
11
day 9
27 mins
.
2350 Bounces
.
358 Calories
Quick Sweat
“Equipment: bellicon, T-Stange”
21
1
day 10
46 mins
.
4230 Bounces
.
855 Calories
Konditionsbooster
“Equipment: bellicon, T-Stange”
26
3
day 11
43 mins
.
3640 Bounces
.
572 Calories
Ausdauer meets Core
“Equipment: bellicon, T-Stange”
17
2
day 12
34 mins
.
2730 Bounces
.
429 Calories
Ausdauer HIIT
“Equipment: bellicon, T-Stange”
16
3
day 13
47 mins
.
4230 Bounces
.
644 Calories
Maximale Ausdauer
“Equipment: bellicon, T-Stange”
19
2
day 14
33 mins
.
2730 Bounces
.
429 Calories
Cardio meets Beinpower
“Equipment: bellicon, T-Stange”
12
2
day 15
38 mins
.
3290 Bounces
.
501 Calories
Cardio meets Armpower
“Equipment: bellicon, T-Stange”
8
2
day 16
27 mins
.
2350 Bounces
.
358 Calories
Quick Sweat
“Equipment: bellicon, T-Stange”
16
1
day 17
43 mins
.
3640 Bounces
.
572 Calories
Ausdauer meets Core
“Equipment: bellicon, T-Stange”
7
1
day 18
46 mins
.
4230 Bounces
.
855 Calories
Konditionsbooster
“Equipment: bellicon, T-Stange”
19
1
day 19
34 mins
.
2730 Bounces
.
429 Calories
Ausdauer HIIT
“Equipment: bellicon, T-Stange”
15
1
Power
3.37
P
Cardio
4.95
C
Flexibility
1.95
F
Balance
1.95
B
Relaxation
1
R
Are you sure you want to start this plan? This will pause your current plan.