Dual Power
Level up your strength and stamina with new exercises modified for every fitness level. Improve full body strength through interval work, circuits, cardio and functional moves. Enjoy this workout together with Julia and Dustin. Equipment: bellicon & mat
- Interval
- Cardio
Trainer
Dustin R.
Total Days
22
Average duration
33 minutes
Calories
9605 kcal
Total Bounces
61930 bounces
Level
9/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Dual Power - Interview
“Interview”
-
day 2
- 42 mins
- .
- 3640 Bounces
- .
- 572 Calories
Strength & HIIT Duo
“Equipment: bellicon rebounder”
-
day 3
- 30 mins
- .
- 3290 Bounces
- .
- 501 Calories
Cardio Push
“Equipment: bellicon rebounder”
-
day 4
- 34 mins
- .
- 3290 Bounces
- .
- 501 Calories
Cardio on Repeat
“Equipment: bellicon rebounder”
-
day 5
- 43 mins
- .
- 3640 Bounces
- .
- 572 Calories
Dual Cardio & Core
“Equipment: bellicon rebounder”
-
day 6
- 43 mins
- .
- 3640 Bounces
- .
- 572 Calories
Double Power Lower Body
“Equipment: bellicon rebounder”
-
day 7
- 14 mins
- .
- 450 Bounces
- .
- 59 Calories
Mobility Routine
“Equipment: fitness mat”
-
day 8
- 45 mins
- .
- 3640 Bounces
- .
- 572 Calories
Dual strength Burn
“Equipment: bellicon rebounder”
-
day 9
- 34 mins
- .
- 3290 Bounces
- .
- 501 Calories
Cardio on Repeat
“Equipment: bellicon rebounder”
-
day 10
- 43 mins
- .
- 3640 Bounces
- .
- 572 Calories
Double Power Lower Body
“Equipment: bellicon rebounder”
-
day 11
- 17 mins
- .
- 450 Bounces
- .
- 59 Calories
Stretch & Flow
“Equipment: fitness mat”
-
day 12
- 37 mins
- .
- 3640 Bounces
- .
- 572 Calories
HIIT Explosion
“Equipment: bellicon rebounder”
-
day 13
- 43 mins
- .
- 3640 Bounces
- .
- 572 Calories
Dual Cardio & Core
“Equipment: bellicon rebounder”
-
day 14
- 42 mins
- .
- 3640 Bounces
- .
- 572 Calories
Strength & HIIT Duo
“Equipment: bellicon rebounder”
-
day 15
- 30 mins
- .
- 3290 Bounces
- .
- 501 Calories
Cardio Push
“Equipment: bellicon rebounder”
-
day 16
- 37 mins
- .
- 3640 Bounces
- .
- 572 Calories
HIIT Explosion
“Equipment: bellicon rebounder”
-
day 17
- 14 mins
- .
- 450 Bounces
- .
- 59 Calories
Mobility Routine
“Equipment: fitness mat”
-
day 18
- 45 mins
- .
- 3640 Bounces
- .
- 572 Calories
Dual strength Burn
“Equipment: bellicon rebounder”
-
day 19
- 34 mins
- .
- 3290 Bounces
- .
- 501 Calories
Cardio on Repeat
“Equipment: bellicon rebounder”
-
day 20
- 43 mins
- .
- 3640 Bounces
- .
- 572 Calories
Double Power Lower Body
“Equipment: bellicon rebounder”
-
day 21
- 17 mins
- .
- 450 Bounces
- .
- 59 Calories
Stretch & Flow
“Equipment: fitness mat”
-
day 22
- 43 mins
- .
- 3640 Bounces
- .
- 572 Calories
Dual Cardio & Core
“Equipment: bellicon rebounder”
Power
3.5
P
Cardio
3.64
C
Flexibility
2.82
F
Balance
2.09
B
Relaxation
1.45
R