15 minutes to take a break and to move your body in these Yoga Rise Classes. Improve strength, body awareness and mobility through different focuses in the classes. You will get yourself on the bellicion not just once a day. Equipment: fitness mat
Relax
Trainer
Clarissa B.
Total Days
6
Average duration
13 minutes
Calories
344 kcal
Total Bounces
960 bounces
Level
3/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Yoga Reset - Interview
“Interview”
8
1
day 2
16 mins
.
0 Bounces
.
59 Calories
15 min Relaxation
“Equipment: fitness mat”
34
4
day 3
15 mins
.
240 Bounces
.
63 Calories
15 min Energizer
“Equipment: fitness mat”
24
1
day 4
16 mins
.
240 Bounces
.
63 Calories
15 min Focus
“Equipment: fitness mat”
27
2
day 5
15 mins
.
240 Bounces
.
96 Calories
15 min Strength
“Equipment: fitness mat”
29
2
day 6
16 mins
.
240 Bounces
.
63 Calories
15 min Refresher
“Equipment: fitness mat”
33
7
Power
3.33
P
Cardio
1
C
Flexibility
4.17
F
Balance
3
B
Relaxation
3
R
Are you sure you want to start this plan? This will pause your current plan.