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Yoga Reset

15 minutes to take a break and to move your body in these Yoga Rise Classes. Improve strength, body awareness and mobility through different focuses in the classes. You will get yourself on the bellicion not just once a day. Equipment: fitness mat

  • Relax
Clarissa B. Trainer Clarissa B.
Total Days 6
Average duration 13 minutes
Calories 344 kcal
Total Bounces 960 bounces
Level 3/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Yoga Reset - Interview

    “Interview”

  2. day 2

    • 16 mins
    • .
    • 0 Bounces
    • .
    • 59 Calories

    15 min Relaxation

    “Equipment: fitness mat”

  3. day 3

    • 15 mins
    • .
    • 240 Bounces
    • .
    • 63 Calories

    15 min Energizer

    “Equipment: fitness mat”

  4. day 4

    • 16 mins
    • .
    • 240 Bounces
    • .
    • 63 Calories

    15 min Focus

    “Equipment: fitness mat”

  5. day 5

    • 15 mins
    • .
    • 240 Bounces
    • .
    • 96 Calories

    15 min Strength

    “Equipment: fitness mat”

  6. day 6

    • 16 mins
    • .
    • 240 Bounces
    • .
    • 63 Calories

    15 min Refresher

    “Equipment: fitness mat”
Power 3.33
P
Cardio 1
C
Flexibility 4.17
F
Balance 3
B
Relaxation 3
R