Homeoffice Refresher

Use the training on the rebounder as the ultimate concentration booster. A few minutes while working or in your lunch break will give you more energy and more focus. Improve your mobilisation and posture in your home office. Equipment: bellicon rebounder

  • Health

Julia vK. Trainer Julia vK.
Total Days 6
Average duration 7 minutes
Calories 127 kcal
Total Bounces 1914 bounces
Level 2/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Homeoffice Refresher - Interview

    “Interview”
  2. day 2

    • 8 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Quick Refresh

    “Equipment: bellicon rebounder”
  3. day 3

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Quick Energizer

    “Equipment: bellicon rebounder”
  4. day 4

    • 9 mins
    • .
    • 348 Bounces
    • .
    • 23 Calories

    Concentration Booster

    “Equipment: bellicon rebounder”
  5. day 5

    • 8 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Daybreak Flow

    “Equipment: bellicon rebounder”
  6. day 6

    • 7 mins
    • .
    • 406 Bounces
    • .
    • 27 Calories

    Get REfocused

    “Equipment: bellicon rebounder”
Power 1
P
Cardio 2
C
Flexibility 4
F
Balance 3
B
Relaxation 2
R