Homeoffice Refresher
Use the training on the rebounder as the ultimate concentration booster. A few minutes while working or in your lunch break will give you more energy and more focus. Improve your mobilisation and posture in your home office. Equipment: bellicon rebounder
- Health
Trainer
Julia vK.
Total Days
6
Average duration
7 minutes
Calories
127 kcal
Total Bounces
1914 bounces
Level
2/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Homeoffice Refresher - Interview
“Interview”
-
day 2
- 8 mins
- .
- 348 Bounces
- .
- 23 Calories
Quick Refresh
“Equipment: bellicon rebounder”
-
day 3
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Quick Energizer
“Equipment: bellicon rebounder”
-
day 4
- 9 mins
- .
- 348 Bounces
- .
- 23 Calories
Concentration Booster
“Equipment: bellicon rebounder”
-
day 5
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Daybreak Flow
“Equipment: bellicon rebounder”
-
day 6
- 7 mins
- .
- 406 Bounces
- .
- 27 Calories
Get REfocused
“Equipment: bellicon rebounder”
Power
1
P
Cardio
2
C
Flexibility
4
F
Balance
3
B
Relaxation
2
R