Homeoffice Refresher
Tanke neue Energie und verbessere Deine Konzentration mit einer kleinen Bewegungspause im Home Office. Ein paar Schwünge reichen bereits aus, um den Kopf freizubekommen und Deine Rückenmuskulatur zu entlasten und stärken. Equipment: bellicon Minitrampolin
- Health
Trainer
Luca E.
Total Days
9
Average duration
7 minutes
Calories
208 kcal
Total Bounces
3132 bounces
Level
2/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Homeoffice Refresher - Interview
“Interview”
-
day 2
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Energie tanken
“Equipment: bellicon Minitrampolin”
-
day 3
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Kurzer Fresh up
“Equipment: bellicon Minitrampolin”
-
day 4
- 7 mins
- .
- 348 Bounces
- .
- 23 Calories
Kurzer Energizer
“Equipment: bellicon Minitrampolin”
-
day 5
- 8 mins
- .
- 406 Bounces
- .
- 27 Calories
Energiebooster
“Equipment: bellicon Minitrampolin”
-
day 6
- 7 mins
- .
- 406 Bounces
- .
- 27 Calories
REfokus
“Equipment: bellicon Minitrampolin”
-
day 7
- 7 mins
- .
- 406 Bounces
- .
- 27 Calories
REfresh
“Equipment: bellicon Minitrampolin”
-
day 8
- 7 mins
- .
- 406 Bounces
- .
- 27 Calories
Neue Energie
“Equipment: bellicon Minitrampolin”
-
day 9
- 7 mins
- .
- 406 Bounces
- .
- 27 Calories
Konzentrationsbooster
“Equipment: bellicon Minitrampolin”
Power
1
P
Cardio
2
C
Flexibility
4
F
Balance
3
B
Relaxation
2
R