Prenatal Bounce & Fit
Feel fit for your baby with this fitness routine for moms-to-be. We will show you how to reduce back pain, strengthen your heart and boost your immune system. Please talk to your doctor whether you can participate. Equipment: bellicon, weight balls
- Health
Trainer
Fayth C.
Total Days
7
Average duration
22 minutes
Calories
749 kcal
Total Bounces
9298 bounces
Level
2/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
Prenatal - Bounce & Fit Teaser
“Teaser”
-
day 2
- 25 mins
- .
- 1450 Bounces
- .
- 138 Calories
Healthy start with Fayth
“Equipment: bellicon rebounder”
-
day 3
- 16 mins
- .
- 1410 Bounces
- .
- 63 Calories
Feel Good Flow with Fayth
“Gentle movement can be medicine for the soul.”
-
day 4
- 28 mins
- .
- 1740 Bounces
- .
- 165 Calories
Joyful Strong with Fayth C.
“Equipment: bellicon rebounder”
-
day 5
- 30 mins
- .
- 1740 Bounces
- .
- 165 Calories
Healthy Joy with Fayth
“Equipment: bellicon rebounder”
-
day 6
- 29 mins
- .
- 1740 Bounces
- .
- 165 Calories
Healthy strong with Fayth
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
-
day 7
- 21 mins
- .
- 1218 Bounces
- .
- 53 Calories
Healthy Flow with Fayth C.
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
Power
2.86
P
Cardio
3.43
C
Flexibility
2
F
Balance
1.71
B
Relaxation
1.29
R