Feel fit for your baby with this fitness routine for moms-to-be. We will show you how to reduce back pain, strengthen your heart and boost your immune system. Please talk to your doctor whether you can participate. Equipment: bellicon, weight balls
Health
Trainer
Fayth C.
Total Days
7
Average duration
22 minutes
Calories
749 kcal
Total Bounces
9298 bounces
Level
2/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Prenatal - Bounce & Fit Teaser
“Teaser”
5
1
day 2
25 mins
.
1450 Bounces
.
138 Calories
Healthy start with Fayth
“Equipment: bellicon rebounder”
114
14
day 3
16 mins
.
1410 Bounces
.
63 Calories
Feel Good Flow with Fayth
“Gentle movement can be medicine for the soul.”
176
15
day 4
28 mins
.
1740 Bounces
.
165 Calories
Joyful Strong with Fayth C.
“Equipment: bellicon rebounder”
140
5
day 5
30 mins
.
1740 Bounces
.
165 Calories
Healthy Joy with Fayth
“Equipment: bellicon rebounder”
103
13
day 6
29 mins
.
1740 Bounces
.
165 Calories
Healthy strong with Fayth
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
121
13
day 7
21 mins
.
1218 Bounces
.
53 Calories
Healthy Flow with Fayth C.
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
143
14
Power
2.86
P
Cardio
3.43
C
Flexibility
2
F
Balance
1.71
B
Relaxation
1.29
R
Are you sure you want to start this plan? This will pause your current plan.