Prenatal Bounce & Fit

Feel fit for your baby with this fitness routine for moms-to-be. We will show you how to reduce back pain, strengthen your heart and boost your immune system. Please talk to your doctor whether you can participate. Equipment: bellicon, weight balls

  • Health

Fayth C. Trainer Fayth C.
Total Days 7
Average duration 22 minutes
Calories 749 kcal
Total Bounces 9298 bounces
Level 2/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Prenatal - Bounce & Fit Teaser

    “Teaser”
  2. day 2

    • 25 mins
    • .
    • 1450 Bounces
    • .
    • 138 Calories

    Healthy start with Fayth

    “Equipment: bellicon rebounder”
  3. day 3

    • 16 mins
    • .
    • 1410 Bounces
    • .
    • 63 Calories

    Feel Good Flow with Fayth

    “Gentle movement can be medicine for the soul.”
  4. day 4

    • 28 mins
    • .
    • 1740 Bounces
    • .
    • 165 Calories

    Joyful Strong with Fayth C.

    “Equipment: bellicon rebounder”
  5. day 5

    • 30 mins
    • .
    • 1740 Bounces
    • .
    • 165 Calories

    Healthy Joy with Fayth

    “Equipment: bellicon rebounder”
  6. day 6

    • 29 mins
    • .
    • 1740 Bounces
    • .
    • 165 Calories

    Healthy strong with Fayth

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
  7. day 7

    • 21 mins
    • .
    • 1218 Bounces
    • .
    • 53 Calories

    Healthy Flow with Fayth C.

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
Power 2.86
P
Cardio 3.43
C
Flexibility 2
F
Balance 1.71
B
Relaxation 1.29
R