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ReCore & Pelvic Floor

Simple secrets to relaxing and engaging the pelvic floor muscles to prepare you for a sucessful and healthy bounce. Equipment: bellicon rebounder

  • Health
Fayth C. Trainer Fayth C.
Total Days 5
Average duration 19 minutes
Calories 471 kcal
Total Bounces 4123 bounces
Level 5/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    ReCORE & PELVIC FLOOR- Interview

    “Interview”

  2. day 2

    • 23 mins
    • .
    • 987 Bounces
    • .
    • 101 Calories

    PELVIC FLOOR & CORE FOUNDATIONS with Fayth

    “Cultivate balance through relaxing and engaging. ”

  3. day 3

    • 25 mins
    • .
    • 898 Bounces
    • .
    • 127 Calories

    CORE STABILITY with Fayth

    “Equipment: bellicon rebounder”

  4. day 4

    • 23 mins
    • .
    • 853 Bounces
    • .
    • 116 Calories

    HIP & PELVIC FLOOR DYNAMIC with Fayth

    “Through movement our bodies and minds can grow. ”

  5. day 5

    • 24 mins
    • .
    • 1385 Bounces
    • .
    • 127 Calories

    POWER SOURCE BOUNCE with Fayth

    “There is no limit to what we can accomplish. ”
Power 3.8
P
Cardio 3.6
C
Flexibility 3.8
F
Balance 3.8
B
Relaxation 3.6
R