16 weeks, 5 trainers and 3-4 classes per week – this is your ideal mixture to lose weight. Build muscles in strengthening classes, improve your endurance and burn fat. Equipment: bellicon, fitness mat, weight balls
Interval
Mobility
Cardio
Tone
Health
Trainer
Antonia W.
Total Days
43
Average duration
35 minutes
Calories
9984 kcal
Total Bounces
118101 bounces
Level
6/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Rebounding weightloss challenge - Teaser
“Teaser”
27
7
day 2
33 mins
.
3185 Bounces
.
147 Calories
Smooth cardio
“Equipment: bellicon rebounder”
228
48
day 3
32 mins
.
3185 Bounces
.
193 Calories
Soft Circuit with Antonia W.
“Equipment: bellicon rebounder”
256
34
day 4
32 mins
.
2820 Bounces
.
165 Calories
Bounce JOY with Fayth C.
“Equipment: bellicon rebounder”
504
86
day 5
36 mins
.
3290 Bounces
.
137 Calories
Cardio light with Julia vK
“Equipment: bellicon rebounder”
215
74
day 6
31 mins
.
2275 Bounces
.
120 Calories
Soft Endurance with Antonia
“Equipment: bellicon rebounder”
221
41
day 7
40 mins
.
3760 Bounces
.
168 Calories
Simple cardio
“Equipment: bellicon rebounder”
140
19
day 8
32 mins
.
1740 Bounces
.
192 Calories
Feel Good Cardio with Fayth C.
“Equipment: bellicon rebounder”
398
42
day 9
34 mins
.
3290 Bounces
.
147 Calories
Relaxed cardio
“Equipment: bellicon rebounder”
178
49
day 10
31 mins
.
1740 Bounces
.
192 Calories
Equipment: bellicon, weight balls 0.5 kg / 1 pound
“Listen to your body and do a movement that feel good on you.”
369
39
day 11
36 mins
.
2730 Bounces
.
144 Calories
Interval light with Antonia
“Equipment: bellicon rebounder”
144
25
day 12
35 mins
.
3290 Bounces
.
193 Calories
Cardio Mood with Christian K.
“Equipment: bellicon rebounder”
219
64
day 13
33 mins
.
1155 Bounces
.
193 Calories
Full Body Shape with Julia vK.
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
236
47
day 14
37 mins
.
3290 Bounces
.
193 Calories
Cardio Time with Christian
“Equipment: bellicon rebounder”
105
17
day 15
38 mins
.
2030 Bounces
.
193 Calories
Healthy Glow with Dustin
“Equipment: bellicon rebounder”
120
62
day 16
40 mins
.
2730 Bounces
.
144 Calories
Smooth interval with Antonia
“Equipment: bellicon rebounder”
109
25
day 17
42 mins
.
4230 Bounces
.
248 Calories
Go for Cardio with Christian K.
“Equipment: bellicon rebounder”
145
31
day 18
31 mins
.
1155 Bounces
.
193 Calories
Full Body Strength with Julia vK
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
178
52
day 19
36 mins
.
2730 Bounces
.
192 Calories
Full body intervals
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
112
21
day 20
37 mins
.
3290 Bounces
.
193 Calories
Cardio Joy with Antonia
“Equipment: bellicon rebounder”
158
32
day 21
47 mins
.
4230 Bounces
.
288 Calories
Dance cardio sculpt
“Equipment: bellicon rebounder”
101
26
day 22
36 mins
.
3185 Bounces
.
193 Calories
Cardio LIIT with Christian
“Equipment: bellicon rebounder”
111
21
day 23
44 mins
.
4230 Bounces
.
405 Calories
Sweat Time with Julia vK
“Equipment: bellicon rebounder”
146
45
day 24
29 mins
.
990 Bounces
.
165 Calories
Lower Body Tone with Julia vK
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
82
24
day 25
37 mins
.
3185 Bounces
.
315 Calories
Interval Work with Dustin
“Equipment: bellicon rebounder”
98
17
day 26
48 mins
.
4230 Bounces
.
405 Calories
Cardio & Shine with Julia vK.
“Equipment: bellicon rebounder”
227
105
day 27
33 mins
.
990 Bounces
.
165 Calories
Full Body Fit with Julia vK
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
126
31
day 28
36 mins
.
3276 Bounces
.
230 Calories
Interval Flow with Dustin R.
“Equipment: bellicon rebounder”
196
38
day 29
47 mins
.
4230 Bounces
.
405 Calories
Be happy cardio with Julia vK
“Equipment: bellicon rebounder”
285
69
day 30
32 mins
.
990 Bounces
.
192 Calories
Sculpted shoulders & arms
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
52
20
day 31
30 mins
.
3185 Bounces
.
501 Calories
HIIT Crush with Christian
“Equipment: bellicon rebounder”
152
22
day 32
46 mins
.
4230 Bounces
.
288 Calories
Dance Cardio with Dustin
“Equipment: bellicon rebounder”
130
36
day 33
33 mins
.
2820 Bounces
.
192 Calories
Dance body sweat
“Equipment: bellicon rebounder”
96
23
day 34
29 mins
.
2275 Bounces
.
225 Calories
HIIT Fit with Christian
“Equipment: bellicon rebounder”
109
22
day 35
47 mins
.
4230 Bounces
.
405 Calories
Intense Cardio with Dustin
“Equipment: bellicon rebounder”
60
14
day 36
30 mins
.
2730 Bounces
.
270 Calories
HIIT Drill with Julia vK
“Equipment: bellicon rebounder”
157
48
day 37
34 mins
.
990 Bounces
.
165 Calories
Full Body Mix with Dustin
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
111
32
day 38
47 mins
.
4230 Bounces
.
405 Calories
Cardio Blast with Dustin
“Equipment: bellicon rebounder”
103
45
day 39
29 mins
.
2730 Bounces
.
429 Calories
HIIT Condition with Julia vK.
“Equipment: bellicon rebounder”
201
50
day 40
33 mins
.
990 Bounces
.
192 Calories
Glutes & back
“Equipment: bellicon rebounder”
43
5
day 41
42 mins
.
4230 Bounces
.
405 Calories
Cardio Glow with Dustin R.
“Equipment: bellicon rebounder”
157
65
day 42
30 mins
.
3185 Bounces
.
259 Calories
Hip Hop Burn with Julia vK
“Equipment: bellicon rebounder”
233
50
day 43
33 mins
.
825 Bounces
.
138 Calories
Upperbody Focus with Antonia
“Equipment: bellicon rebounder”
56
10
Power
3.77
P
Cardio
4.19
C
Flexibility
2.16
F
Balance
2.42
B
Relaxation
1.12
R
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