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Rebounding weightloss challenge

16 weeks, 5 trainers and 3-4 classes per week – this is your ideal mixture to lose weight. Build muscles in strengthening classes, improve your endurance and burn fat. Equipment: bellicon, fitness mat, weight balls

  • Interval
  • Mobility
  • Cardio
  • Tone
  • Health
Antonia W. Trainer Antonia W.
Total Days 43
Average duration 35 minutes
Calories 9984 kcal
Total Bounces 118101 bounces
Level 6/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Rebounding weightloss challenge - Teaser

    “Teaser”

  2. day 2

    • 33 mins
    • .
    • 3185 Bounces
    • .
    • 147 Calories

    Smooth cardio

    “Equipment: bellicon rebounder”

  3. day 3

    • 32 mins
    • .
    • 3185 Bounces
    • .
    • 193 Calories

    Soft Circuit with Antonia W.

    “Equipment: bellicon rebounder”

  4. day 4

    • 32 mins
    • .
    • 2820 Bounces
    • .
    • 165 Calories

    Bounce JOY with Fayth C.

    “Equipment: bellicon rebounder”

  5. day 5

    • 36 mins
    • .
    • 3290 Bounces
    • .
    • 137 Calories

    Cardio light with Julia vK

    “Equipment: bellicon rebounder”

  6. day 6

    • 31 mins
    • .
    • 2275 Bounces
    • .
    • 120 Calories

    Soft Endurance with Antonia

    “Equipment: bellicon rebounder”

  7. day 7

    • 40 mins
    • .
    • 3760 Bounces
    • .
    • 168 Calories

    Simple cardio

    “Equipment: bellicon rebounder”

  8. day 8

    • 32 mins
    • .
    • 1740 Bounces
    • .
    • 192 Calories

    Feel Good Cardio with Fayth C.

    “Equipment: bellicon rebounder”

  9. day 9

    • 34 mins
    • .
    • 3290 Bounces
    • .
    • 147 Calories

    Relaxed cardio

    “Equipment: bellicon rebounder”

  10. day 10

    • 31 mins
    • .
    • 1740 Bounces
    • .
    • 192 Calories

    Equipment: bellicon, weight balls 0.5 kg / 1 pound

    “Listen to your body and do a movement that feel good on you.”

  11. day 11

    • 36 mins
    • .
    • 2730 Bounces
    • .
    • 144 Calories

    Interval light with Antonia

    “Equipment: bellicon rebounder”

  12. day 12

    • 35 mins
    • .
    • 3290 Bounces
    • .
    • 193 Calories

    Cardio Mood with Christian K.

    “Equipment: bellicon rebounder”

  13. day 13

    • 33 mins
    • .
    • 1155 Bounces
    • .
    • 193 Calories

    Full Body Shape with Julia vK.

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  14. day 14

    • 37 mins
    • .
    • 3290 Bounces
    • .
    • 193 Calories

    Cardio Time with Christian

    “Equipment: bellicon rebounder”

  15. day 15

    • 38 mins
    • .
    • 2030 Bounces
    • .
    • 193 Calories

    Healthy Glow with Dustin

    “Equipment: bellicon rebounder”

  16. day 16

    • 40 mins
    • .
    • 2730 Bounces
    • .
    • 144 Calories

    Smooth interval with Antonia

    “Equipment: bellicon rebounder”

  17. day 17

    • 42 mins
    • .
    • 4230 Bounces
    • .
    • 248 Calories

    Go for Cardio with Christian K.

    “Equipment: bellicon rebounder”

  18. day 18

    • 31 mins
    • .
    • 1155 Bounces
    • .
    • 193 Calories

    Full Body Strength with Julia vK

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  19. day 19

    • 36 mins
    • .
    • 2730 Bounces
    • .
    • 192 Calories

    Full body intervals

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  20. day 20

    • 37 mins
    • .
    • 3290 Bounces
    • .
    • 193 Calories

    Cardio Joy with Antonia

    “Equipment: bellicon rebounder”

  21. day 21

    • 47 mins
    • .
    • 4230 Bounces
    • .
    • 288 Calories

    Dance cardio sculpt

    “Equipment: bellicon rebounder”

  22. day 22

    • 36 mins
    • .
    • 3185 Bounces
    • .
    • 193 Calories

    Cardio LIIT with Christian

    “Equipment: bellicon rebounder”

  23. day 23

    • 44 mins
    • .
    • 4230 Bounces
    • .
    • 405 Calories

    Sweat Time with Julia vK

    “Equipment: bellicon rebounder”

  24. day 24

    • 29 mins
    • .
    • 990 Bounces
    • .
    • 165 Calories

    Lower Body Tone with Julia vK

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  25. day 25

    • 37 mins
    • .
    • 3185 Bounces
    • .
    • 315 Calories

    Interval Work with Dustin

    “Equipment: bellicon rebounder”

  26. day 26

    • 48 mins
    • .
    • 4230 Bounces
    • .
    • 405 Calories

    Cardio & Shine with Julia vK.

    “Equipment: bellicon rebounder”

  27. day 27

    • 33 mins
    • .
    • 990 Bounces
    • .
    • 165 Calories

    Full Body Fit with Julia vK

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  28. day 28

    • 36 mins
    • .
    • 3276 Bounces
    • .
    • 230 Calories

    Interval Flow with Dustin R.

    “Equipment: bellicon rebounder”

  29. day 29

    • 47 mins
    • .
    • 4230 Bounces
    • .
    • 405 Calories

    Be happy cardio with Julia vK

    “Equipment: bellicon rebounder”

  30. day 30

    • 32 mins
    • .
    • 990 Bounces
    • .
    • 192 Calories

    Sculpted shoulders & arms

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  31. day 31

    • 30 mins
    • .
    • 3185 Bounces
    • .
    • 501 Calories

    HIIT Crush with Christian

    “Equipment: bellicon rebounder”

  32. day 32

    • 46 mins
    • .
    • 4230 Bounces
    • .
    • 288 Calories

    Dance Cardio with Dustin

    “Equipment: bellicon rebounder”

  33. day 33

    • 33 mins
    • .
    • 2820 Bounces
    • .
    • 192 Calories

    Dance body sweat

    “Equipment: bellicon rebounder”

  34. day 34

    • 29 mins
    • .
    • 2275 Bounces
    • .
    • 225 Calories

    HIIT Fit with Christian

    “Equipment: bellicon rebounder”

  35. day 35

    • 47 mins
    • .
    • 4230 Bounces
    • .
    • 405 Calories

    Intense Cardio with Dustin

    “Equipment: bellicon rebounder”

  36. day 36

    • 30 mins
    • .
    • 2730 Bounces
    • .
    • 270 Calories

    HIIT Drill with Julia vK

    “Equipment: bellicon rebounder”

  37. day 37

    • 34 mins
    • .
    • 990 Bounces
    • .
    • 165 Calories

    Full Body Mix with Dustin

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  38. day 38

    • 47 mins
    • .
    • 4230 Bounces
    • .
    • 405 Calories

    Cardio Blast with Dustin

    “Equipment: bellicon rebounder”

  39. day 39

    • 29 mins
    • .
    • 2730 Bounces
    • .
    • 429 Calories

    HIIT Condition with Julia vK.

    “Equipment: bellicon rebounder”

  40. day 40

    • 33 mins
    • .
    • 990 Bounces
    • .
    • 192 Calories

    Glutes & back

    “Equipment: bellicon rebounder”

  41. day 41

    • 42 mins
    • .
    • 4230 Bounces
    • .
    • 405 Calories

    Cardio Glow with Dustin R.

    “Equipment: bellicon rebounder”

  42. day 42

    • 30 mins
    • .
    • 3185 Bounces
    • .
    • 259 Calories

    Hip Hop Burn with Julia vK

    “Equipment: bellicon rebounder”

  43. day 43

    • 33 mins
    • .
    • 825 Bounces
    • .
    • 138 Calories

    Upperbody Focus with Antonia

    “Equipment: bellicon rebounder”
Power 3.77
P
Cardio 4.19
C
Flexibility 2.16
F
Balance 2.42
B
Relaxation 1.12
R