Increase your endurance and tone your muscles with a variety of cardio step combinations and strengthening exercises. Your fatburning system will be boosted. Equipment: bellicon, weight balls
Cardio
Interval
Trainer
Arnita C.
Total Days
8
Average duration
33 minutes
Calories
4940 kcal
Total Bounces
23975 bounces
Level
10/10
day 1
2 mins
.
0 Bounces
.
0 Calories
Endurance Conditioning - Interview
“Interview”
8
1
day 2
36 mins
.
3290 Bounces
.
665 Calories
Ready to sweat
“Equipment: bellicon rebounder”
100
23
day 3
38 mins
.
3290 Bounces
.
665 Calories
Cardio Rush
“Equipment: bellicon rebounder”
64
18
day 4
32 mins
.
3185 Bounces
.
665 Calories
Speed it up
“Equipment: bellicon rebounder”
76
11
day 5
43 mins
.
3640 Bounces
.
760 Calories
Cardio & Core Heat
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
48
10
day 6
41 mins
.
3640 Bounces
.
760 Calories
Cardio & Lower Body Fire
“Equipment: bellicon rebounder”
38
9
day 7
36 mins
.
3290 Bounces
.
665 Calories
Cardio Complete
“Equipment: bellicon rebounder”
51
9
day 8
36 mins
.
3640 Bounces
.
760 Calories
Cardio Sculpt
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
72
16
Power
3.88
P
Cardio
4.63
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
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