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Endurance Conditioning

Increase your endurance and tone your muscles with a variety of cardio step combinations and strengthening exercises. Your fatburning system will be boosted. Equipment: bellicon, weight balls

  • Cardio
  • Interval
Arnita C. Trainer Arnita C.
Total Days 8
Average duration 33 minutes
Calories 4940 kcal
Total Bounces 23975 bounces
Level 10/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Endurance Conditioning - Interview

    “Interview”

  2. day 2

    • 36 mins
    • .
    • 3290 Bounces
    • .
    • 665 Calories

    Ready to sweat

    “Equipment: bellicon rebounder”

  3. day 3

    • 38 mins
    • .
    • 3290 Bounces
    • .
    • 665 Calories

    Cardio Rush

    “Equipment: bellicon rebounder”

  4. day 4

    • 32 mins
    • .
    • 3185 Bounces
    • .
    • 665 Calories

    Speed it up

    “Equipment: bellicon rebounder”

  5. day 5

    • 43 mins
    • .
    • 3640 Bounces
    • .
    • 760 Calories

    Cardio & Core Heat

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  6. day 6

    • 41 mins
    • .
    • 3640 Bounces
    • .
    • 760 Calories

    Cardio & Lower Body Fire

    “Equipment: bellicon rebounder”

  7. day 7

    • 36 mins
    • .
    • 3290 Bounces
    • .
    • 665 Calories

    Cardio Complete

    “Equipment: bellicon rebounder”

  8. day 8

    • 36 mins
    • .
    • 3640 Bounces
    • .
    • 760 Calories

    Cardio Sculpt

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”
Power 3.88
P
Cardio 4.63
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R