In this back fitness series, Barbara shows you how to release tension and mobilize your back muscles. With strengthening exercises you will achieve a healthy and pain-free back. Equipment: bellicon, towel, weight balls
Health
Trainer
Barbara K.
Total Days
7
Average duration
19 minutes
Calories
490 kcal
Total Bounces
6960 bounces
Level
3/10
day 1
2 mins
.
0 Bounces
.
0 Calories
Fit Back - Interview
“Interview”
18
3
day 2
16 mins
.
870 Bounces
.
59 Calories
Back Release
“Equipment: bellicon rebounder”
106
10
day 3
17 mins
.
870 Bounces
.
59 Calories
Back Mobility
“Equipment: bellicon, towel”
63
5
day 4
22 mins
.
1160 Bounces
.
78 Calories
Back strength
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
59
3
day 5
22 mins
.
1160 Bounces
.
84 Calories
Healthy Back
“Equipment: bellicon rebounder”
66
5
day 6
27 mins
.
1450 Bounces
.
105 Calories
Feel Good Back
“Equipment: bellicon rebounder”
65
5
day 7
28 mins
.
1450 Bounces
.
105 Calories
Happy Back
“Equipment: bellicon rebounder”
71
9
Power
3.29
P
Cardio
1.71
C
Flexibility
3.57
F
Balance
2
B
Relaxation
2.14
R
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