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Fit Back

In this back fitness series, Barbara shows you how to release tension and mobilize your back muscles. With strengthening exercises you will achieve a healthy and pain-free back. Equipment: bellicon, towel, weight balls

  • Health
Barbara K. Trainer Barbara K.
Total Days 7
Average duration 19 minutes
Calories 490 kcal
Total Bounces 6960 bounces
Level 3/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Fit Back - Interview

    “Interview”

  2. day 2

    • 16 mins
    • .
    • 870 Bounces
    • .
    • 59 Calories

    Back Release

    “Equipment: bellicon rebounder”

  3. day 3

    • 17 mins
    • .
    • 870 Bounces
    • .
    • 59 Calories

    Back Mobility

    “Equipment: bellicon, towel”

  4. day 4

    • 22 mins
    • .
    • 1160 Bounces
    • .
    • 78 Calories

    Back strength

    “Equipment: bellicon, weight balls 0.5 kg / 1 pound”

  5. day 5

    • 22 mins
    • .
    • 1160 Bounces
    • .
    • 84 Calories

    Healthy Back

    “Equipment: bellicon rebounder”

  6. day 6

    • 27 mins
    • .
    • 1450 Bounces
    • .
    • 105 Calories

    Feel Good Back

    “Equipment: bellicon rebounder”

  7. day 7

    • 28 mins
    • .
    • 1450 Bounces
    • .
    • 105 Calories

    Happy Back

    “Equipment: bellicon rebounder”
Power 3.29
P
Cardio 1.71
C
Flexibility 3.57
F
Balance 2
B
Relaxation 2.14
R