Improve your endurance, stamina and your body strength with the combination of cardio interval trainings, strengthening and toning exercises. Equipment: bellicon, T-Bar, weight balls
Cardio
Health
Mobility
Trainer
Julia vK.
Total Days
8
Average duration
33 minutes
Calories
2461 kcal
Total Bounces
18814 bounces
Level
7/10
day 1
2 mins
.
0 Bounces
.
0 Calories
Jump Strong - Interview
“Interview”
9
5
day 2
45 mins
.
3798 Bounces
.
378 Calories
Endurance Jump with Antonia
“Have fun when you workout and it won't feel like work.”
227
57
day 3
38 mins
.
1248 Bounces
.
529 Calories
HIIT for strength with Julia vK
“Strength is not measured in muscle, but in will”
251
63
day 4
35 mins
.
2002 Bounces
.
297 Calories
Lower Body & Cardio with Antonia
“Never skip leg days”
171
49
day 5
38 mins
.
3185 Bounces
.
501 Calories
Jump HIIT with Antonia W.
“The best project you will ever work on is you”
233
65
day 6
39 mins
.
3185 Bounces
.
315 Calories
Cardio Jump & Core with Julia vK
“YOU CAN!”
215
63
day 7
44 mins
.
4069 Bounces
.
378 Calories
Jump Conditioning
“Push harder than yesterday if you want a different tomorrow”
243
50
day 8
26 mins
.
1327 Bounces
.
63 Calories
Recovery & Mobility with Antonia W.
“More stretching, less stressing.”
185
32
Power
4.88
P
Cardio
5.5
C
Flexibility
4.5
F
Balance
3.75
B
Relaxation
3.13
R
Are you sure you want to start this plan? This will pause your current plan.