en de

Jump Strong

Improve your endurance, stamina and your body strength with the combination of cardio interval trainings, strengthening and toning exercises. Equipment: bellicon, T-Bar, weight balls

  • Cardio
  • Health
  • Mobility
Julia vK. Trainer Julia vK.
Total Days 8
Average duration 33 minutes
Calories 2461 kcal
Total Bounces 18814 bounces
Level 7/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Jump Strong - Interview

    “Interview”

  2. day 2

    • 45 mins
    • .
    • 3798 Bounces
    • .
    • 378 Calories

    Endurance Jump with Antonia

    “Have fun when you workout and it won't feel like work.”

  3. day 3

    • 38 mins
    • .
    • 1248 Bounces
    • .
    • 529 Calories

    HIIT for strength with Julia vK

    “Strength is not measured in muscle, but in will”

  4. day 4

    • 35 mins
    • .
    • 2002 Bounces
    • .
    • 297 Calories

    Lower Body & Cardio with Antonia

    “Never skip leg days”

  5. day 5

    • 38 mins
    • .
    • 3185 Bounces
    • .
    • 501 Calories

    Jump HIIT with Antonia W.

    “The best project you will ever work on is you”

  6. day 6

    • 39 mins
    • .
    • 3185 Bounces
    • .
    • 315 Calories

    Cardio Jump & Core with Julia vK

    “YOU CAN!”

  7. day 7

    • 44 mins
    • .
    • 4069 Bounces
    • .
    • 378 Calories

    Jump Conditioning

    “Push harder than yesterday if you want a different tomorrow”

  8. day 8

    • 26 mins
    • .
    • 1327 Bounces
    • .
    • 63 Calories

    Recovery & Mobility with Antonia W.

    “More stretching, less stressing.”
Power 4.88
P
Cardio 5.5
C
Flexibility 4.5
F
Balance 3.75
B
Relaxation 3.13
R