Total 360

Take your body to a new level. This series has everything you need for your new self: Cardio training, muscle building and a lasting stimulation of your metabolism. Equipment: bellicon, fitness mat

  • Interval

Julia vK. Trainer Julia vK.
Total Days 8
Average duration 33 minutes
Calories 4655 kcal
Total Bounces 22295 bounces
Level 10/10

  1. day 1

    • 2 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Total 360 - Interview

    “Interview”
  2. day 2

    • 37 mins
    • .
    • 3185 Bounces
    • .
    • 665 Calories

    Body Boost

    “Equipment: bellicon, fitness mat”
  3. day 3

    • 38 mins
    • .
    • 3185 Bounces
    • .
    • 665 Calories

    Body Strong

    “Equipment: bellicon, fitness mat”
  4. day 4

    • 39 mins
    • .
    • 3185 Bounces
    • .
    • 665 Calories

    Total Body Strength

    “Equipment: bellicon, fitness mat”
  5. day 5

    • 37 mins
    • .
    • 3185 Bounces
    • .
    • 665 Calories

    Functional Strong

    “Equipment: bellicon, fitness mat”
  6. day 6

    • 36 mins
    • .
    • 3185 Bounces
    • .
    • 665 Calories

    Complete Power

    “Equipment: bellicon, fitness mat”
  7. day 7

    • 40 mins
    • .
    • 3185 Bounces
    • .
    • 665 Calories

    Total Fit

    “Equipment: bellicon, fitness mat”
  8. day 8

    • 39 mins
    • .
    • 3185 Bounces
    • .
    • 665 Calories

    Circuit Burn

    “Equipment: bellicon, fitness mat”
Power 5
P
Cardio 4
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R