Take your body to a new level. This series has everything you need for your new self: Cardio training, muscle building and a lasting stimulation of your metabolism. Equipment: bellicon, fitness mat
Interval
Trainer
Julia vK.
Total Days
8
Average duration
33 minutes
Calories
4655 kcal
Total Bounces
22295 bounces
Level
10/10
day 1
2 mins
.
0 Bounces
.
0 Calories
Total 360 - Interview
“Interview”
16
15
day 2
37 mins
.
3185 Bounces
.
665 Calories
Body Boost
“Equipment: bellicon, fitness mat”
58
17
day 3
38 mins
.
3185 Bounces
.
665 Calories
Body Strong
“Equipment: bellicon, fitness mat”
42
27
day 4
39 mins
.
3185 Bounces
.
665 Calories
Total Body Strength
“Equipment: bellicon, fitness mat”
43
17
day 5
37 mins
.
3185 Bounces
.
665 Calories
Functional Strong
“Equipment: bellicon, fitness mat”
50
19
day 6
36 mins
.
3185 Bounces
.
665 Calories
Complete Power
“Equipment: bellicon, fitness mat”
75
35
day 7
40 mins
.
3185 Bounces
.
665 Calories
Total Fit
“Equipment: bellicon, fitness mat”
46
23
day 8
39 mins
.
3185 Bounces
.
665 Calories
Circuit Burn
“Equipment: bellicon, fitness mat”
64
39
Power
5
P
Cardio
4
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Are you sure you want to start this plan? This will pause your current plan.