Total 360
Take your body to a new level. This series has everything you need for your new self: Cardio training, muscle building and a lasting stimulation of your metabolism. Equipment: bellicon, fitness mat
- Interval
Trainer
Julia vK.
Total Days
8
Average duration
33 minutes
Calories
4655 kcal
Total Bounces
22295 bounces
Level
10/10
-
day 1
- 2 mins
- .
- 0 Bounces
- .
- 0 Calories
Total 360 - Interview
“Interview”
-
day 2
- 37 mins
- .
- 3185 Bounces
- .
- 665 Calories
Body Boost
“Equipment: bellicon, fitness mat”
-
day 3
- 38 mins
- .
- 3185 Bounces
- .
- 665 Calories
Body Strong
“Equipment: bellicon, fitness mat”
-
day 4
- 39 mins
- .
- 3185 Bounces
- .
- 665 Calories
Total Body Strength
“Equipment: bellicon, fitness mat”
-
day 5
- 37 mins
- .
- 3185 Bounces
- .
- 665 Calories
Functional Strong
“Equipment: bellicon, fitness mat”
-
day 6
- 36 mins
- .
- 3185 Bounces
- .
- 665 Calories
Complete Power
“Equipment: bellicon, fitness mat”
-
day 7
- 40 mins
- .
- 3185 Bounces
- .
- 665 Calories
Total Fit
“Equipment: bellicon, fitness mat”
-
day 8
- 39 mins
- .
- 3185 Bounces
- .
- 665 Calories
Circuit Burn
“Equipment: bellicon, fitness mat”
Power
5
P
Cardio
4
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R