360 Grad Fit
Bring Deinen Körper auf ein neues Level. Diese Serie liefert Dir ein Rundumpaket für Dein neues Ich. Von Cardio-Training über Muskelaufbau bis hin zu einem nachhaltig angeregtem Fettstoffwechsel. Equipment: bellicon, Trainingsmatte
- Interval
Trainer
Julia vK.
Total Days
8
Average duration
33 minutes
Calories
4655 kcal
Total Bounces
22295 bounces
Level
10/10
-
day 1
- 1 mins
- .
- 0 Bounces
- .
- 0 Calories
360 Grad Fit - Interview
“Interview”
-
day 2
- 37 mins
- .
- 3185 Bounces
- .
- 665 Calories
Sweat & Strength
“Equipment: bellicon, Trainingsmatte”
-
day 3
- 37 mins
- .
- 3185 Bounces
- .
- 665 Calories
Functional Fit
“Equipment: bellicon, Trainingsmatte”
-
day 4
- 37 mins
- .
- 3185 Bounces
- .
- 665 Calories
Bodyweight Burn
“Equipment: bellicon, Trainingsmatte”
-
day 5
- 38 mins
- .
- 3185 Bounces
- .
- 665 Calories
Body Power
“Equipment: bellicon, Trainingsmatte”
-
day 6
- 37 mins
- .
- 3185 Bounces
- .
- 665 Calories
Body Challenge
“Equipment: bellicon, Trainingsmatte”
-
day 7
- 38 mins
- .
- 3185 Bounces
- .
- 665 Calories
Bodyweight Power
“Equipment: bellicon, Trainingsmatte”
-
day 8
- 36 mins
- .
- 3185 Bounces
- .
- 665 Calories
Power Circuit
“Equipment: bellicon, Trainingsmatte”
Power
5
P
Cardio
4
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R