Bring Deinen Körper auf ein neues Level. Diese Serie liefert Dir ein Rundumpaket für Dein neues Ich. Von Cardio-Training über Muskelaufbau bis hin zu einem nachhaltig angeregtem Fettstoffwechsel. Equipment: bellicon, Trainingsmatte
Interval
Trainer
Julia vK.
Total Days
8
Average duration
33 minutes
Calories
4655 kcal
Total Bounces
22295 bounces
Level
10/10
day 1
1 mins
.
0 Bounces
.
0 Calories
360 Grad Fit - Interview
“Interview”
23
17
day 2
37 mins
.
3185 Bounces
.
665 Calories
Sweat & Strength
“Equipment: bellicon, Trainingsmatte”
102
56
day 3
37 mins
.
3185 Bounces
.
665 Calories
Functional Fit
“Equipment: bellicon, Trainingsmatte”
72
36
day 4
37 mins
.
3185 Bounces
.
665 Calories
Bodyweight Burn
“Equipment: bellicon, Trainingsmatte”
103
30
day 5
38 mins
.
3185 Bounces
.
665 Calories
Body Power
“Equipment: bellicon, Trainingsmatte”
82
31
day 6
37 mins
.
3185 Bounces
.
665 Calories
Body Challenge
“Equipment: bellicon, Trainingsmatte”
79
21
day 7
38 mins
.
3185 Bounces
.
665 Calories
Bodyweight Power
“Equipment: bellicon, Trainingsmatte”
95
26
day 8
36 mins
.
3185 Bounces
.
665 Calories
Power Circuit
“Equipment: bellicon, Trainingsmatte”
100
46
Power
5
P
Cardio
4
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
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