en de

Your personal workoutplan

Use your bellicon during your pregnancy to strengthen the deeper muscles, align, rejuvenate, and most important - relax.

  • Relax
  • Rejuvenate
Fayth C. Trainer Fayth C.
Total Days 4
Average duration 11 minutes
Calories 175 kcal
Total Bounces 4 bounces

  1. day 1

    • 12 mins
    • .
    • 1 Bounces
    • .
    • 42 Calories

    Prenatal Series Part 1: Breathe Open + Align

    “Use your bellicon to find alignment and strength during your pregnancy. ”

  2. day 2

    • 14 mins
    • .
    • 1 Bounces
    • .
    • 56 Calories

    Prenatal Series Part 2: Arms

    “Strengthen your back to open your heart and chest. ”

  3. day 3

    • 10 mins
    • .
    • 1 Bounces
    • .
    • 39 Calories

    Prenatal Series Part 3: Glutes

    “Strong glutes will help keep your back and hips strong during pregnancy. ”

  4. day 4

    • 9 mins
    • .
    • 1 Bounces
    • .
    • 38 Calories

    Prenatal Series Part 4: Pelvic Floor and Lower Back

    “Breathing is key to finding the pelvic floor. ”
Power 1.75
P
Cardio 1
C
Flexibility 1
F
Balance 1
B
Relaxation 1.25
R