flag-svg

beCENTERED

Get a fun, full body workout with Jeremy while seeing the sights of Chicago! Get ready to sweat and burn some calories away!

Number of Days: 10
Average Length: 17 minutes
Total Calories: 1039
Total Bounces: 11400
Area of Focus: Boost Immune System
Level: 8

  1. Basic Bounce

    “Enjoy the skyline of Chicago while bouncing.”
    • Time: 15 mins
    • Bounces: 1286
    • Calories: 70
    • 90

  2. Body Wake up

    “Quick and feel good workout.”
    • Time: 14 mins
    • Bounces: 1165
    • Calories: 66
    • 98

  3. Lite Bounce and Balance

    “Nice and easy bounce for an advanced bouncer that is looking for a light workout.”
    • Time: 17 mins
    • Bounces: 679
    • Calories: 80
    • 35

  4. Flow and Bounce

    “A centered, light cardio workout.”
    • Time: 15 mins
    • Bounces: 503
    • Calories: 93
    • 65

  5. Lite Cardio

    “Nice bounce to start the day.”
    • Time: 25 mins
    • Bounces: 1022
    • Calories: 120
    • 124

  6. Bounce and Jog

    “Let's not forget about our core while jogging.”
    • Time: 17 mins
    • Bounces: 1351
    • Calories: 70
    • 83

  7. Footwork, Balance & Bounce

    “Balance and bounce.”
    • Time: 23 mins
    • Bounces: 1339
    • Calories: 110
    • 44

  8. Lymphatic Cleanse

    “Jumpstart your immune system.”
    • Time: 16 mins
    • Bounces: 1250
    • Calories: 85
    • 348

  9. Big Bounce

    “Big bounces for big benefits!”
    • Time: 10 mins
    • Bounces: 615
    • Calories: 88
    • 110

  10. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 259