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Get a fun, full body workout with Jeremy while seeing the sights of Chicago! Get ready to sweat and burn some calories away!

  • Boost Immune System
Jeremy S. Trainer Jeremy S.
Total Days 10
Average duration 17 minutes
Calories 1039 kcal
Total Bounces 11400 bounces
Level 8/10

  1. day 1

    • 15 mins
    • .
    • 1286 Bounces
    • .
    • 70 Calories

    Basic Bounce

    “Enjoy the skyline of Chicago while bouncing.”

  2. day 2

    • 14 mins
    • .
    • 1165 Bounces
    • .
    • 66 Calories

    Body Wake up

    “Quick and feel good workout.”

  3. day 3

    • 17 mins
    • .
    • 679 Bounces
    • .
    • 80 Calories

    Lite Bounce and Balance

    “Nice and easy bounce for an advanced bouncer that is looking for a light workout.”

  4. day 4

    • 15 mins
    • .
    • 503 Bounces
    • .
    • 93 Calories

    Flow and Bounce

    “A centered, light cardio workout.”

  5. day 5

    • 25 mins
    • .
    • 1022 Bounces
    • .
    • 120 Calories

    Lite Cardio

    “Nice bounce to start the day.”

  6. day 6

    • 17 mins
    • .
    • 1351 Bounces
    • .
    • 70 Calories

    Bounce and Jog

    “Let's not forget about our core while jogging.”

  7. day 7

    • 23 mins
    • .
    • 1339 Bounces
    • .
    • 110 Calories

    Footwork, Balance & Bounce

    “Balance and bounce.”

  8. day 8

    • 16 mins
    • .
    • 1250 Bounces
    • .
    • 85 Calories

    Lymphatic Cleanse

    “Jumpstart your immune system.”

  9. day 9

    • 10 mins
    • .
    • 615 Bounces
    • .
    • 88 Calories

    Big Bounce

    “Big bounces for big benefits!”

  10. day 10

    • 19 mins
    • .
    • 2190 Bounces
    • .
    • 257 Calories

    Cardio Crush

    “Challenging cardio workout.”
Power 4.8
P
Cardio 5
C
Flexibility 2.7
F
Balance 4
B
Relaxation 2.1
R