beFOCUSED with Remy D.

In this three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging.

  • Enhance Balance
  • Relieve Stress
  • Restore Joints

Remy D. Trainer Remy D.
Total Days 3
Average duration 7 minutes
Calories 94 kcal
Total Bounces 841 bounces
Level 3/10

  1. day 1

    • 8 min
    • .
    • 300 Bounces
    • .
    • 34 Calories

    Remy D.'s Focus and Coordination Part 1

    “Improve your body's circulation with these simple moves. ”
  2. day 2

    • 6 min
    • .
    • 256 Bounces
    • .
    • 30 Calories

    Remy D.'s Focus and Coordination Part 2

    “Practice these moves every time you bounce on your bellicon and see the improvement in your everyday life. ”
  3. day 3

    • 7 min
    • .
    • 285 Bounces
    • .
    • 30 Calories

    Remy D.'s Focus and Coordination Part 3

    “Practice good posture while doing these moves. ”
Power 1.33
P
Cardio 2
C
Flexibility 3.33
F
Balance 5
B
Relaxation 4
R