beFOCUSED with Remy D.

In this three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height, holding a steady posture, and find good coordination in the movements of arms and legs to achieve a full body workout.

Number of Days: 3
Average Length: 7 minutes
Total Calories: 94
Total Bounces: 841
Area of Focus: Enhance Balance, Relieve Stress, Restore Joints
Level: 3
  1. Remy D.'s Focus and Coordination Part 1

    “Improve your body's circulation with these simple moves. ”
    • Time: 8 mins
    • Bounces: 300
    • Calories: 34
    • 36
  2. Remy D.'s Focus and Coordination Part 2

    “Practice these moves every time you bounce on your bellicon and see the improvement in your everyday life. ”
    • Time: 6 mins
    • Bounces: 256
    • Calories: 30
    • 31
  3. Remy D.'s Focus and Coordination Part 3

    “Practice good posture while doing these moves. ”
    • Time: 7 mins
    • Bounces: 285
    • Calories: 30
    • 27