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beFIRM

Challenge your glutes, quads, and hamstrings with this full lower body workout on the bellicon. Change it up with different trainers for each lower body blast!

  • Get Vigorous!
Jeremy S. Trainer Jeremy S.
Total Days 4
Average duration 16 minutes
Calories 529 kcal
Total Bounces 7497 bounces
Level 9/10

  1. day 1

    • 15 min
    • .
    • 2978 Bounces
    • .
    • 129 Calories

    Legs and Glutes

    “Rock your lower body!”

  2. day 2

    • 17 min
    • .
    • 1351 Bounces
    • .
    • 70 Calories

    Bounce and Jog

    “Let's not forget about our core while jogging.”

  3. day 3

    • 12 min
    • .
    • 978 Bounces
    • .
    • 73 Calories

    Power up

    “Kick it up a notch!”

  4. day 4

    • 19 min
    • .
    • 2190 Bounces
    • .
    • 257 Calories

    Cardio Crush

    “Challenging cardio workout.”
Power 6.75
P
Cardio 7
C
Flexibility 3.25
F
Balance 3.5
B
Relaxation 2
R