Challenge your glutes, quads, and hamstrings with this full lower body workout on the bellicon. Change it up with different trainers for each lower body blast!
Challenge your glutes, quads, and hamstrings with this full lower body workout on the bellicon. Change it up with different trainers for each lower body blast!
Number of Days: 4
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Average Length: 16 minutes
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Total Calories: 529
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Total Bounces: 7497
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Area of Focus: Get Vigorous!
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Level: 9
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