flag-svg

beFIRM

Challenge your glutes, quads, and hamstrings with this full lower body workout on the bellicon. Change it up with different trainers for each lower body blast!

Number of Days: 4
Average Length: 16 minutes
Total Calories: 529
Total Bounces: 7497
Area of Focus: Get Vigorous!
Level: 9

  1. Legs and Glutes

    “Rock your lower body!”
    • Time: 15 mins
    • Bounces: 2978
    • Calories: 129
    • 147

  2. Bounce and Jog

    “Let's not forget about our core while jogging.”
    • Time: 17 mins
    • Bounces: 1351
    • Calories: 70
    • 76

  3. Power up

    “Kick it up a notch!”
    • Time: 12 mins
    • Bounces: 978
    • Calories: 73
    • 78

  4. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 223