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beFIRM

Challenge your glutes, quads, and hamstrings with this full lower body workout on the bellicon. Change it up with different trainers for each lower body blast!

Number of Days: 4
Average Length: 16 minutes
Total Calories: 529
Total Bounces: 7497
Area of Focus: Get Vigorous!
Level: 9

  1. Legs and Glutes

    “Rock your lower body!”
    • Time: 15 mins
    • Bounces: 2978
    • Calories: 129
    • 327

  2. Bounce and Jog

    “Let's not forget about our core while jogging.”
    • Time: 17 mins
    • Bounces: 1351
    • Calories: 70
    • 150

  3. Power up

    “Kick it up a notch!”
    • Time: 12 mins
    • Bounces: 978
    • Calories: 73
    • 159

  4. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 483