Challenge your glutes, quads, and hamstrings with this full lower body workout on the bellicon. Change it up with different trainers for each lower body blast!
beFIRM
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Number of Days: 4
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Average Length: 16 minutes
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Total Calories: 529
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Total Bounces: 7497
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Area of Focus: Get Vigorous!
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Level: 9
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Legs and Glutes
“Rock your lower body!”
- Time: 15 mins
- Bounces: 2978
- Calories: 129
- 234
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Bounce and Jog
“Let's not forget about our core while jogging.”
- Time: 17 mins
- Bounces: 1351
- Calories: 70
- 107
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Power up
“Kick it up a notch!”
- Time: 12 mins
- Bounces: 978
- Calories: 73
- 117
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Cardio Crush
“Challenging cardio workout.”
- Time: 18 mins
- Bounces: 2190
- Calories: 257
- 353
