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AWAKEN YOUR BOUNCE FLOW

This series isn’t just for the true beginner who has never touched a bellicon before, it’s also suitable for anyone who wants to enjoy body awareness, coordination skills and the benefits of soft toning and cardio exercises. Discover the bellicon®.

Julia vK. Trainer Julia vK.
Total Days 5
Average duration 24 minutes
Calories 601 kcal
Total Bounces 6960 bounces
Level 5/10

  1. day 1

    • 1 mins
    • .
    • 0 Bounces
    • .
    • 0 Calories

    Awaken your bounce flow - Interview

    “Interview”

  2. day 2

    • 27 mins
    • .
    • 1787 Bounces
    • .
    • 120 Calories

    SIMPLE START with Julia vK.

    “Create healthy habits”

  3. day 3

    • 31 mins
    • .
    • 1469 Bounces
    • .
    • 139 Calories

    GROUNDED STABILITY & COORDINATION with Julia vK.

    “You need a solid ground to build anything on”

  4. day 4

    • 34 mins
    • .
    • 2507 Bounces
    • .
    • 176 Calories

    CARDIO JOY with Julia vK.

    “Make it your favorite kind of cardio ”

  5. day 5

    • 28 mins
    • .
    • 1197 Bounces
    • .
    • 166 Calories

    STRONG & HEALTHY with Julia vK.

    “Be happy, healthy, strong”
Power 4.6
P
Cardio 4.6
C
Flexibility 4.6
F
Balance 4.6
B
Relaxation 4.6
R