This series isn’t just for the true beginner who has never touched a bellicon before, it’s also suitable for anyone who wants to enjoy body awareness, coordination skills and the benefits of soft toning and cardio exercises. Discover the bellicon®.
Trainer
Julia vK.
Total Days
5
Average duration
24 minutes
Calories
601 kcal
Total Bounces
6960 bounces
Level
5/10
day 1
1 mins
.
0 Bounces
.
0 Calories
Awaken your bounce flow - Interview
“Interview”
9
1
day 2
27 mins
.
1787 Bounces
.
120 Calories
SIMPLE START with Julia vK.
“Create healthy habits”
576
121
day 3
31 mins
.
1469 Bounces
.
139 Calories
GROUNDED STABILITY & COORDINATION with Julia vK.
“You need a solid ground to build anything on”
408
50
day 4
34 mins
.
2507 Bounces
.
176 Calories
CARDIO JOY with Julia vK.
“Make it your favorite kind of cardio ”
555
80
day 5
28 mins
.
1197 Bounces
.
166 Calories
STRONG & HEALTHY with Julia vK.
“Be happy, healthy, strong”
392
74
Power
4.6
P
Cardio
4.6
C
Flexibility
4.6
F
Balance
4.6
B
Relaxation
4.6
R
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