beSTRONG

Improve posture and build upper body strength with a variety of exercises. Optional use of weights with 1 or 2 pounds are recommended.

  • Get Vigorous!

Jeremy S. Trainer Jeremy S.
Total Days 4
Average duration 17 minutes
Calories 506 kcal
Total Bounces 3194 bounces
Level 9/10

  1. day 1

    • 19 mins
    • .
    • 712 Bounces
    • .
    • 104 Calories

    Five Workout Elements

    “Learn the five elements of a great workout.”
  2. day 2

    • 21 mins
    • .
    • 1757 Bounces
    • .
    • 158 Calories

    Upper Body Blast

    “Challenging Intervals with intense upper body.”
  3. day 3

    • 18 mins
    • .
    • 110 Bounces
    • .
    • 156 Calories

    Upper Body Challenge

    “Upper body workout with an optional use of small sand weights.”
  4. day 4

    • 10 mins
    • .
    • 615 Bounces
    • .
    • 88 Calories

    Big Bounce

    “Big bounces for big benefits!”
Power 7
P
Cardio 4.75
C
Flexibility 3.75
F
Balance 3.25
B
Relaxation 2.75
R