beSTRONG

Improve posture and build upper body strength with a variety of exercises. Optional use of weights with 1 or 2 pounds are recommended.

Number of Days: 4
Average Length: 17 minutes
Total Calories: 506
Total Bounces: 3194
Area of Focus: Get Vigorous!
Level: 9
  1. Five Workout Elements

    “Learn the five elements of a great workout.”
    • Time: 19 mins
    • Bounces: 712
    • Calories: 104
    • 21
  2. Upper Body Blast

    “Challenging Intervals with intense upper body.”
    • Time: 21 mins
    • Bounces: 1757
    • Calories: 158
    • 44
  3. Upper Body Challenge

    “Upper body workout with an optional use of small sand weights.”
    • Time: 18 mins
    • Bounces: 110
    • Calories: 156
    • 30
  4. Big Bounce

    “Big bounces for big benefits!”
    • Time: 10 mins
    • Bounces: 615
    • Calories: 88
    • 38