beFIT with Jeremy

Bounce with Jeremy in this workout designed specifically for bouncers who have experience bouncing but are ready to take things to the next level.

Number of Days: 7
Average Length: 13 minutes
Total Calories: 709
Total Bounces: 6089
Area of Focus: Get Vigorous!, Lose Weight
Level: 9
  1. Intermediate Bounce

    “Light cardio and balance.”
    • Time: 9 mins
    • Bounces: 358
    • Calories: 52
    • 20
  2. Core and Bounce

    “Jump up your core strength!”
    • Time: 13 mins
    • Bounces: 481
    • Calories: 90
    • 47
  3. Controlled Stability

    “Boost your strength and balance!”
    • Time: 17 mins
    • Bounces: 1497
    • Calories: 122
    • 31
  4. Sprint and Bounce

    “Quick sprint.”
    • Time: 12 mins
    • Bounces: 1483
    • Calories: 88
    • 46
  5. Quick Core

    “Strengthen your core in 7 minutes!”
    • Time: 8 mins
    • Bounces: 0
    • Calories: 50
    • 54
  6. Relaxation

    “Relax, unwind and refresh.”
    • Time: 12 mins
    • Bounces: 80
    • Calories: 50
    • 30
  7. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 113