beFIT with Jeremy

Bounce with Jeremy in this workout designed specifically for bouncers who have experience bouncing but are ready to take things to the next level.

  • Get Vigorous!
  • Lose Weight

Jeremy S. Trainer Jeremy S.
Total Days 7
Average duration 13 minutes
Calories 709 kcal
Total Bounces 6089 bounces
Level 9/10

  1. day 1

    • 9 mins
    • .
    • 358 Bounces
    • .
    • 52 Calories

    Intermediate Bounce

    “Light cardio and balance.”
  2. day 2

    • 13 mins
    • .
    • 481 Bounces
    • .
    • 90 Calories

    Core and Bounce

    “Jump up your core strength!”
  3. day 3

    • 17 mins
    • .
    • 1497 Bounces
    • .
    • 122 Calories

    Controlled Stability

    “Boost your strength and balance!”
  4. day 4

    • 12 mins
    • .
    • 1483 Bounces
    • .
    • 88 Calories

    Sprint and Bounce

    “Quick sprint.”
  5. day 5

    • 8 mins
    • .
    • 0 Bounces
    • .
    • 50 Calories

    Quick Core

    “Strengthen your core in 7 minutes!”
  6. day 6

    • 12 mins
    • .
    • 80 Bounces
    • .
    • 50 Calories

    Relaxation

    “Relax, unwind and refresh.”
  7. day 7

    • 19 mins
    • .
    • 2190 Bounces
    • .
    • 257 Calories

    Cardio Crush

    “Challenging cardio workout.”
Power 5.43
P
Cardio 5.29
C
Flexibility 4.43
F
Balance 4.43
B
Relaxation 2.71
R