beFIT in 50 Days Challenge

Follow this plan with Amanda as she takes a closer look at the effect of her favorite fitness machine - the bellicon. Her IDEA: a bellicon "Fit in 50 Challenge" that entails a bellicon workout every day for 50 days. The GOAL is clear. Improve your fitness condition through regular training on the bellicon! We are excited and are accompanying Amanda on her experiment. Do you want to join? As Amanda asked herself at the beginning of the 50 Day Challenge: Is this too crazy? Or just crazy enough? ;-)

Number of Days: 50
Average Length: 21 minutes
Total Calories: 7383
Total Bounces: 73235
Area of Focus: Lose Weight, Strengthen Core, Build Muscles
Level: 7
  1. Arnita Champion's Tabata Workout

    “If you see 5 Arnitas, it's normal!”
    • Time: 8 mins
    • Bounces: 1062
    • Calories: 37
    • 63
  2. Remy D.'s Balance & Coordination Challenge

    “Keep your body straight and lift!”
    • Time: 17 mins
    • Bounces: 684
    • Calories: 102
    • 53
  3. Turkey Burn Thanksgiving Workout

    “Work off your Turkey day dinner.”
    • Time: 11 mins
    • Bounces: 891
    • Calories: 52
    • 48
  4. Arnita Champion's Lower Body Workout

    “I feel it, do you feel it?”
    • Time: 12 mins
    • Bounces: 1038
    • Calories: 89
    • 44
  5. Remy D.'s Low Impact Training

    “Smile, breath and just bounce. ”
    • Time: 15 mins
    • Bounces: 892
    • Calories: 90
    • 77
  6. Speed & Agility

    “Challenge your speed and agility.”
    • Time: 19 mins
    • Bounces: 1753
    • Calories: 133
    • 52
  7. Stamina & Endurance

    “Let's do it!”
    • Time: 32 mins
    • Bounces: 3260
    • Calories: 455
    • 149
  8. Remy D.'s Strength Exercise

    “A strength exercise perfect for your bellicon routine.”
    • Time: 19 mins
    • Bounces: 1287
    • Calories: 133
    • 38
  9. Power up

    “Kick it up a notch!”
    • Time: 12 mins
    • Bounces: 978
    • Calories: 73
    • 43
  10. Weight Loss #1

    “Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”
    • Time: 31 mins
    • Bounces: 2957
    • Calories: 192
    • 149
  11. Weight Loss #2

    “Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”
    • Time: 34 mins
    • Bounces: 2875
    • Calories: 211
    • 112
  12. Glute Pursuit Workout

    “Be aware of your knee alignment when practicing squats on the bellicon.”
    • Time: 12 mins
    • Bounces: 429
    • Calories: 56
    • 49
  13. Bouncing Beach Workout

    “Practice trying to find the beat. ”
    • Time: 20 mins
    • Bounces: 1233
    • Calories: 48
    • 93
  14. Remy D.'s Thigh and Ab Burn

    “It really burns! But still, relax.”
    • Time: 16 mins
    • Bounces: 1238
    • Calories: 126
    • 62
  15. Lite Cardio

    “Nice bounce to start the day.”
    • Time: 25 mins
    • Bounces: 1022
    • Calories: 120
    • 56
  16. Bounce and Jog

    “Let's not forget about our core while jogging.”
    • Time: 17 mins
    • Bounces: 1351
    • Calories: 70
    • 44
  17. Arnita Champion's Core Workout

    “You're going to need plenty of water for this one. Get ready to work out that "mookie!"”
    • Time: 25 mins
    • Bounces: 2045
    • Calories: 225
    • 78
  18. Weight Loss #3

    “Welcome back and enjoy the 3rd video in our Weight Loss Series!”
    • Time: 30 mins
    • Bounces: 1735
    • Calories: 185
    • 74
  19. Weight Loss #4

    “Interval training: intense movements in a short amount of time with an active recovery.”
    • Time: 27 mins
    • Bounces: 1940
    • Calories: 166
    • 99
  20. Upper Body Blast

    “Challenging Intervals with intense upper body.”
    • Time: 21 mins
    • Bounces: 1757
    • Calories: 158
    • 45
  21. Legs and Glutes

    “Rock your lower body!”
    • Time: 15 mins
    • Bounces: 2978
    • Calories: 129
    • 73
  22. Sprint and Bounce

    “Quick sprint.”
    • Time: 12 mins
    • Bounces: 1483
    • Calories: 88
    • 49
  23. Ab Blast

    “Quick core workout.”
    • Time: 11 mins
    • Bounces: 0
    • Calories: 58
    • 50
  24. Five Workout Elements

    “Learn the five elements of a great workout.”
    • Time: 19 mins
    • Bounces: 712
    • Calories: 104
    • 21
  25. Weight Loss #5

    “Ready for some more cardio? Great! We here at be360 thought you might be. ”
    • Time: 34 mins
    • Bounces: 2644
    • Calories: 211
    • 110
  26. Bouncing by the Pier

    “Dance party on your bellicon.”
    • Time: 14 mins
    • Bounces: 795
    • Calories: 56
    • 72
  27. Big Bounce

    “Big bounces for big benefits!”
    • Time: 10 mins
    • Bounces: 615
    • Calories: 88
    • 38
  28. Group Class Workout with Fayth Caruso

    “Remember to take breaks as needed when working with a group.”
    • Time: 36 mins
    • Bounces: 2125
    • Calories: 224
    • 115
  29. Basic Bounce

    “Enjoy the skyline of Chicago while bouncing.”
    • Time: 15 mins
    • Bounces: 1286
    • Calories: 70
    • 38
  30. Weight Loss #7

    “We are going to kick your butt in this workout!”
    • Time: 27 mins
    • Bounces: 2025
    • Calories: 200
    • 89
  31. Weight Loss #8

    “Take breaks. Hydrate. Breathe! This is a tough one. ”
    • Time: 27 mins
    • Bounces: 2354
    • Calories: 243
    • 139
  32. Remy's Full Body Workout

    “Hello! From the Netherlands, Remy instructs a full body workout for all types. ”
    • Time: 14 mins
    • Bounces: 763
    • Calories: 72
    • 39
  33. Footwork, Balance & Bounce

    “Balance and bounce.”
    • Time: 23 mins
    • Bounces: 1339
    • Calories: 110
    • 17
  34. Upper Body Challenge

    “Upper body workout with an optional use of small sand weights.”
    • Time: 18 mins
    • Bounces: 110
    • Calories: 156
    • 30
  35. Remy D.'s Calorie Burning Freestyle

    “Follow Remy's dance moves for a challenging workout. ”
    • Time: 12 mins
    • Bounces: 1025
    • Calories: 82
    • 48
  36. Lite Bounce and Balance

    “Nice and easy bounce for an advanced bouncer that is looking for a light workout.”
    • Time: 17 mins
    • Bounces: 679
    • Calories: 80
    • 14
  37. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 121
  38. Power Bounce

    “A challenging workout to build strength and endurance. ”
    • Time: 33 mins
    • Bounces: 2301
    • Calories: 461
    • 130
  39. Bounce and Stretch

    “The bounce help your muscles loosen up.”
    • Time: 10 mins
    • Bounces: 423
    • Calories: 37
    • 70
  40. Flow and Bounce

    “A centered, light cardio workout.”
    • Time: 15 mins
    • Bounces: 503
    • Calories: 93
    • 24
  41. Lymphatic Cleanse

    “Jumpstart your immune system.”
    • Time: 16 mins
    • Bounces: 1250
    • Calories: 85
    • 161
  42. Full Body Burn

    “Great workout to have a fun challenge in your day.”
    • Time: 22 mins
    • Bounces: 1342
    • Calories: 196
    • 90
  43. Controlled Power & Stability Bounce

    “This one really brings your heart rate up!”
    • Time: 22 mins
    • Bounces: 1414
    • Calories: 130
    • 39
  44. Remy D.'s High Intensity Interval Training

    “Intense is not a strong enough word for this workout.”
    • Time: 20 mins
    • Bounces: 1670
    • Calories: 272
    • 82
  45. Sunshine Bounce

    “Easy breezy bounce.”
    • Time: 18 mins
    • Bounces: 851
    • Calories: 69
    • 52
  46. 50 Minutes Intermediate Art Gallery

    “Check out the wonderful art around me!”
    • Time: 51 mins
    • Bounces: 1677
    • Calories: 275
    • 60
  47. Challenge 50 Minute Class

    “Time for a challenge!”
    • Time: 40 mins
    • Bounces: 4132
    • Calories: 450
    • 176
  48. Core and Bounce

    “Jump up your core strength!”
    • Time: 13 mins
    • Bounces: 481
    • Calories: 90
    • 49
  49. Controlled Stability

    “Boost your strength and balance!”
    • Time: 17 mins
    • Bounces: 1497
    • Calories: 122
    • 33
  50. Full Body Cardio & Strength

    “In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”
    • Time: 28 mins
    • Bounces: 2144
    • Calories: 154
    • 104