beFIT in 50 Days Challenge

Follow this plan with Amanda as she takes a closer look at the effect of her favorite fitness machine - the bellicon. Her IDEA: a bellicon "Fit in 50 Challenge" that entails a bellicon workout every day for 50 days.

  • Lose Weight
  • Strengthen Core
  • Build Muscles

ACHAMP Trainer ACHAMP
Total Days 50
Average duration 21 minutes
Calories 7383 kcal
Total Bounces 73235 bounces
Level 7/10

  1. day 1

    • 8 mins
    • .
    • 1062 Bounces
    • .
    • 37 Calories

    Arnita Champion's Tabata Workout

    “If you see 5 Arnitas, it's normal!”
  2. day 2

    • 17 mins
    • .
    • 684 Bounces
    • .
    • 102 Calories

    Remy D.'s Balance & Coordination Challenge

    “Keep your body straight and lift!”
  3. day 3

    • 11 mins
    • .
    • 891 Bounces
    • .
    • 52 Calories

    Turkey Burn Thanksgiving Workout

    “Work off your Turkey day dinner.”
  4. day 4

    • 12 mins
    • .
    • 1038 Bounces
    • .
    • 89 Calories

    Arnita Champion's Lower Body Workout

    “I feel it, do you feel it?”
  5. day 5

    • 15 mins
    • .
    • 892 Bounces
    • .
    • 90 Calories

    Remy D.'s Low Impact Training

    “Smile, breath and just bounce. ”
  6. day 6

    • 19 mins
    • .
    • 1753 Bounces
    • .
    • 133 Calories

    Speed & Agility

    “Challenge your speed and agility.”
  7. day 7

    • 32 mins
    • .
    • 3260 Bounces
    • .
    • 455 Calories

    Stamina & Endurance

    “Let's do it!”
  8. day 8

    • 19 mins
    • .
    • 1287 Bounces
    • .
    • 133 Calories

    Remy D.'s Strength Exercise

    “A strength exercise perfect for your bellicon routine.”
  9. day 9

    • 12 mins
    • .
    • 978 Bounces
    • .
    • 73 Calories

    Power up

    “Kick it up a notch!”
  10. day 10

    • 31 mins
    • .
    • 2957 Bounces
    • .
    • 192 Calories

    Weight Loss #1

    “Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”
  11. day 11

    • 34 mins
    • .
    • 2875 Bounces
    • .
    • 211 Calories

    Weight Loss #2

    “Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”
  12. day 12

    • 12 mins
    • .
    • 429 Bounces
    • .
    • 56 Calories

    Glute Pursuit Workout

    “Be aware of your knee alignment when practicing squats on the bellicon.”
  13. day 13

    • 20 mins
    • .
    • 1233 Bounces
    • .
    • 48 Calories

    Bouncing Beach Workout

    “Practice trying to find the beat. ”
  14. day 14

    • 16 mins
    • .
    • 1238 Bounces
    • .
    • 126 Calories

    Remy D.'s Thigh and Ab Burn

    “It really burns! But still, relax.”
  15. day 15

    • 25 mins
    • .
    • 1022 Bounces
    • .
    • 120 Calories

    Lite Cardio

    “Nice bounce to start the day.”
  16. day 16

    • 17 mins
    • .
    • 1351 Bounces
    • .
    • 70 Calories

    Bounce and Jog

    “Let's not forget about our core while jogging.”
  17. day 17

    • 25 mins
    • .
    • 2045 Bounces
    • .
    • 225 Calories

    Arnita Champion's Core Workout

    “You're going to need plenty of water for this one. Get ready to work out that "mookie!"”
  18. day 18

    • 30 mins
    • .
    • 1735 Bounces
    • .
    • 185 Calories

    Weight Loss #3

    “Welcome back and enjoy the 3rd video in our Weight Loss Series!”
  19. day 19

    • 27 mins
    • .
    • 1940 Bounces
    • .
    • 166 Calories

    Weight Loss #4

    “Interval training: intense movements in a short amount of time with an active recovery.”
  20. day 20

    • 21 mins
    • .
    • 1757 Bounces
    • .
    • 158 Calories

    Upper Body Blast

    “Challenging Intervals with intense upper body.”
  21. day 21

    • 15 mins
    • .
    • 2978 Bounces
    • .
    • 129 Calories

    Legs and Glutes

    “Rock your lower body!”
  22. day 22

    • 12 mins
    • .
    • 1483 Bounces
    • .
    • 88 Calories

    Sprint and Bounce

    “Quick sprint.”
  23. day 23

    • 11 mins
    • .
    • 0 Bounces
    • .
    • 58 Calories

    Ab Blast

    “Quick core workout.”
  24. day 24

    • 19 mins
    • .
    • 712 Bounces
    • .
    • 104 Calories

    Five Workout Elements

    “Learn the five elements of a great workout.”
  25. day 25

    • 34 mins
    • .
    • 2644 Bounces
    • .
    • 211 Calories

    Weight Loss #5

    “Ready for some more cardio? Great! We here at be360 thought you might be. ”
  26. day 26

    • 14 mins
    • .
    • 795 Bounces
    • .
    • 56 Calories

    Bouncing by the Pier

    “Dance party on your bellicon.”
  27. day 27

    • 10 mins
    • .
    • 615 Bounces
    • .
    • 88 Calories

    Big Bounce

    “Big bounces for big benefits!”
  28. day 28

    • 36 mins
    • .
    • 2125 Bounces
    • .
    • 224 Calories

    Group Class Workout with Fayth Caruso

    “Remember to take breaks as needed when working with a group.”
  29. day 29

    • 15 mins
    • .
    • 1286 Bounces
    • .
    • 70 Calories

    Basic Bounce

    “Enjoy the skyline of Chicago while bouncing.”
  30. day 30

    • 27 mins
    • .
    • 2025 Bounces
    • .
    • 200 Calories

    Weight Loss #7

    “We are going to kick your butt in this workout!”
  31. day 31

    • 27 mins
    • .
    • 2354 Bounces
    • .
    • 243 Calories

    Weight Loss #8

    “Take breaks. Hydrate. Breathe! This is a tough one. ”
  32. day 32

    • 14 mins
    • .
    • 763 Bounces
    • .
    • 72 Calories

    Remy's Full Body Workout

    “Hello! From the Netherlands, Remy instructs a full body workout for all types. ”
  33. day 33

    • 23 mins
    • .
    • 1339 Bounces
    • .
    • 110 Calories

    Footwork, Balance & Bounce

    “Balance and bounce.”
  34. day 34

    • 18 mins
    • .
    • 110 Bounces
    • .
    • 156 Calories

    Upper Body Challenge

    “Upper body workout with an optional use of small sand weights.”
  35. day 35

    • 12 mins
    • .
    • 1025 Bounces
    • .
    • 82 Calories

    Remy D.'s Calorie Burning Freestyle

    “Follow Remy's dance moves for a challenging workout. ”
  36. day 36

    • 17 mins
    • .
    • 679 Bounces
    • .
    • 80 Calories

    Lite Bounce and Balance

    “Nice and easy bounce for an advanced bouncer that is looking for a light workout.”
  37. day 37

    • 19 mins
    • .
    • 2190 Bounces
    • .
    • 257 Calories

    Cardio Crush

    “Challenging cardio workout.”
  38. day 38

    • 33 mins
    • .
    • 2301 Bounces
    • .
    • 461 Calories

    Power Bounce

    “A challenging workout to build strength and endurance. ”
  39. day 39

    • 10 mins
    • .
    • 423 Bounces
    • .
    • 37 Calories

    Bounce and Stretch

    “The bounce help your muscles loosen up.”
  40. day 40

    • 15 mins
    • .
    • 503 Bounces
    • .
    • 93 Calories

    Flow and Bounce

    “A centered, light cardio workout.”
  41. day 41

    • 16 mins
    • .
    • 1250 Bounces
    • .
    • 85 Calories

    Lymphatic Cleanse

    “Jumpstart your immune system.”
  42. day 42

    • 22 mins
    • .
    • 1342 Bounces
    • .
    • 196 Calories

    Full Body Burn

    “Great workout to have a fun challenge in your day.”
  43. day 43

    • 22 mins
    • .
    • 1414 Bounces
    • .
    • 130 Calories

    Controlled Power & Stability Bounce

    “This one really brings your heart rate up!”
  44. day 44

    • 20 mins
    • .
    • 1670 Bounces
    • .
    • 272 Calories

    Remy D.'s High Intensity Interval Training

    “Intense is not a strong enough word for this workout.”
  45. day 45

    • 18 mins
    • .
    • 851 Bounces
    • .
    • 69 Calories

    Sunshine Bounce

    “Easy breezy bounce.”
  46. day 46

    • 51 mins
    • .
    • 1677 Bounces
    • .
    • 275 Calories

    50 Minutes Intermediate Art Gallery

    “Check out the wonderful art around me!”
  47. day 47

    • 51 mins
    • .
    • 4132 Bounces
    • .
    • 450 Calories

    Challenge 50 Minute Class

    “Time for a challenge!”
  48. day 48

    • 13 mins
    • .
    • 481 Bounces
    • .
    • 90 Calories

    Core and Bounce

    “Jump up your core strength!”
  49. day 49

    • 17 mins
    • .
    • 1497 Bounces
    • .
    • 122 Calories

    Controlled Stability

    “Boost your strength and balance!”
  50. day 50

    • 28 mins
    • .
    • 2144 Bounces
    • .
    • 154 Calories

    Full Body Cardio & Strength

    “In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”
Power 5.94
P
Cardio 5.98
C
Flexibility 3.78
F
Balance 3.76
B
Relaxation 2.4
R