beFIT in 50 Days Challenge

Follow this plan with Amanda as she takes a closer look at the effect of her favorite fitness machine - the bellicon. Her IDEA: a bellicon "Fit in 50 Challenge" that entails a bellicon workout every day for 50 days.

Number of Days: 50
Average Length: 21 minutes
Total Calories: 7383
Total Bounces: 73235
Area of Focus: Lose Weight, Strengthen Core, Build Muscles
Level: 7
  1. Arnita Champion's Tabata Workout

    “If you see 5 Arnitas, it's normal!”
    • Time: 8 mins
    • Bounces: 1062
    • Calories: 37
    • 133
  2. Remy D.'s Balance & Coordination Challenge

    “Keep your body straight and lift!”
    • Time: 17 mins
    • Bounces: 684
    • Calories: 102
    • 85
  3. Turkey Burn Thanksgiving Workout

    “Work off your Turkey day dinner.”
    • Time: 11 mins
    • Bounces: 891
    • Calories: 52
    • 89
  4. Arnita Champion's Lower Body Workout

    “I feel it, do you feel it?”
    • Time: 12 mins
    • Bounces: 1038
    • Calories: 89
    • 93
  5. Remy D.'s Low Impact Training

    “Smile, breath and just bounce. ”
    • Time: 15 mins
    • Bounces: 892
    • Calories: 90
    • 129
  6. Speed & Agility

    “Challenge your speed and agility.”
    • Time: 19 mins
    • Bounces: 1753
    • Calories: 133
    • 106
  7. Stamina & Endurance

    “Let's do it!”
    • Time: 32 mins
    • Bounces: 3260
    • Calories: 455
    • 272
  8. Remy D.'s Strength Exercise

    “A strength exercise perfect for your bellicon routine.”
    • Time: 19 mins
    • Bounces: 1287
    • Calories: 133
    • 68
  9. Power up

    “Kick it up a notch!”
    • Time: 12 mins
    • Bounces: 978
    • Calories: 73
    • 78
  10. Weight Loss #1

    “Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”
    • Time: 31 mins
    • Bounces: 2957
    • Calories: 192
    • 355
  11. Weight Loss #2

    “Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”
    • Time: 34 mins
    • Bounces: 2875
    • Calories: 211
    • 256
  12. Glute Pursuit Workout

    “Be aware of your knee alignment when practicing squats on the bellicon.”
    • Time: 12 mins
    • Bounces: 429
    • Calories: 56
    • 76
  13. Bouncing Beach Workout

    “Practice trying to find the beat. ”
    • Time: 20 mins
    • Bounces: 1233
    • Calories: 48
    • 186
  14. Remy D.'s Thigh and Ab Burn

    “It really burns! But still, relax.”
    • Time: 16 mins
    • Bounces: 1238
    • Calories: 126
    • 101
  15. Lite Cardio

    “Nice bounce to start the day.”
    • Time: 25 mins
    • Bounces: 1022
    • Calories: 120
    • 100
  16. Bounce and Jog

    “Let's not forget about our core while jogging.”
    • Time: 17 mins
    • Bounces: 1351
    • Calories: 70
    • 76
  17. Arnita Champion's Core Workout

    “You're going to need plenty of water for this one. Get ready to work out that "mookie!"”
    • Time: 25 mins
    • Bounces: 2045
    • Calories: 225
    • 149
  18. Weight Loss #3

    “Welcome back and enjoy the 3rd video in our Weight Loss Series!”
    • Time: 30 mins
    • Bounces: 1735
    • Calories: 185
    • 186
  19. Weight Loss #4

    “Interval training: intense movements in a short amount of time with an active recovery.”
    • Time: 27 mins
    • Bounces: 1940
    • Calories: 166
    • 234
  20. Upper Body Blast

    “Challenging Intervals with intense upper body.”
    • Time: 21 mins
    • Bounces: 1757
    • Calories: 158
    • 92
  21. Legs and Glutes

    “Rock your lower body!”
    • Time: 15 mins
    • Bounces: 2978
    • Calories: 129
    • 147
  22. Sprint and Bounce

    “Quick sprint.”
    • Time: 12 mins
    • Bounces: 1483
    • Calories: 88
    • 114
  23. Ab Blast

    “Quick core workout.”
    • Time: 11 mins
    • Bounces: 0
    • Calories: 58
    • 92
  24. Five Workout Elements

    “Learn the five elements of a great workout.”
    • Time: 19 mins
    • Bounces: 712
    • Calories: 104
    • 50
  25. Weight Loss #5

    “Ready for some more cardio? Great! We here at be360 thought you might be. ”
    • Time: 34 mins
    • Bounces: 2644
    • Calories: 211
    • 245
  26. Bouncing by the Pier

    “Dance party on your bellicon.”
    • Time: 14 mins
    • Bounces: 795
    • Calories: 56
    • 159
  27. Big Bounce

    “Big bounces for big benefits!”
    • Time: 10 mins
    • Bounces: 615
    • Calories: 88
    • 97
  28. Group Class Workout with Fayth Caruso

    “Remember to take breaks as needed when working with a group.”
    • Time: 36 mins
    • Bounces: 2125
    • Calories: 224
    • 212
  29. Basic Bounce

    “Enjoy the skyline of Chicago while bouncing.”
    • Time: 15 mins
    • Bounces: 1286
    • Calories: 70
    • 78
  30. Weight Loss #7

    “We are going to kick your butt in this workout!”
    • Time: 27 mins
    • Bounces: 2025
    • Calories: 200
    • 203
  31. Weight Loss #8

    “Take breaks. Hydrate. Breathe! This is a tough one. ”
    • Time: 27 mins
    • Bounces: 2354
    • Calories: 243
    • 306
  32. Remy's Full Body Workout

    “Hello! From the Netherlands, Remy instructs a full body workout for all types. ”
    • Time: 14 mins
    • Bounces: 763
    • Calories: 72
    • 71
  33. Footwork, Balance & Bounce

    “Balance and bounce.”
    • Time: 23 mins
    • Bounces: 1339
    • Calories: 110
    • 37
  34. Upper Body Challenge

    “Upper body workout with an optional use of small sand weights.”
    • Time: 18 mins
    • Bounces: 110
    • Calories: 156
    • 57
  35. Remy D.'s Calorie Burning Freestyle

    “Follow Remy's dance moves for a challenging workout. ”
    • Time: 12 mins
    • Bounces: 1025
    • Calories: 82
    • 82
  36. Lite Bounce and Balance

    “Nice and easy bounce for an advanced bouncer that is looking for a light workout.”
    • Time: 17 mins
    • Bounces: 679
    • Calories: 80
    • 30
  37. Cardio Crush

    “Challenging cardio workout.”
    • Time: 18 mins
    • Bounces: 2190
    • Calories: 257
    • 223
  38. Power Bounce

    “A challenging workout to build strength and endurance. ”
    • Time: 33 mins
    • Bounces: 2301
    • Calories: 461
    • 228
  39. Bounce and Stretch

    “The bounce help your muscles loosen up.”
    • Time: 10 mins
    • Bounces: 423
    • Calories: 37
    • 153
  40. Flow and Bounce

    “A centered, light cardio workout.”
    • Time: 15 mins
    • Bounces: 503
    • Calories: 93
    • 59
  41. Lymphatic Cleanse

    “Jumpstart your immune system.”
    • Time: 16 mins
    • Bounces: 1250
    • Calories: 85
    • 299
  42. Full Body Burn

    “Great workout to have a fun challenge in your day.”
    • Time: 22 mins
    • Bounces: 1342
    • Calories: 196
    • 186
  43. Controlled Power & Stability Bounce

    “This one really brings your heart rate up!”
    • Time: 22 mins
    • Bounces: 1414
    • Calories: 130
    • 71
  44. Remy D.'s High Intensity Interval Training

    “Intense is not a strong enough word for this workout.”
    • Time: 20 mins
    • Bounces: 1670
    • Calories: 272
    • 156
  45. Sunshine Bounce

    “Easy breezy bounce.”
    • Time: 18 mins
    • Bounces: 851
    • Calories: 69
    • 112
  46. 50 Minutes Intermediate Art Gallery

    “Check out the wonderful art around me!”
    • Time: 51 mins
    • Bounces: 1677
    • Calories: 275
    • 105
  47. Challenge 50 Minute Class

    “Time for a challenge!”
    • Time: 51 mins
    • Bounces: 4132
    • Calories: 450
    • 284
  48. Core and Bounce

    “Jump up your core strength!”
    • Time: 13 mins
    • Bounces: 481
    • Calories: 90
    • 112
  49. Controlled Stability

    “Boost your strength and balance!”
    • Time: 17 mins
    • Bounces: 1497
    • Calories: 122
    • 71
  50. Full Body Cardio & Strength

    “In this full workout, Fayth demonstrates moves you can do for arms, legs, glutes and abs. ”
    • Time: 28 mins
    • Bounces: 2144
    • Calories: 154
    • 213