beACHAMP with Arnita Champion

As a former World-Class hurdler, Arnita knows that life also has its obstacles and barriers that must be cleared. Her unique personal fitness program will help you reach your goals!

Number of Days: 5
Average Length: 14 minutes
Total Calories: 469
Total Bounces: 5147
Area of Focus: Get Vigorous!, Strengthen Core, Build Muscles
Level: 6
  1. Arnita Champion's Core Workout

    “You're going to need plenty of water for this one. Get ready to work out that "mookie!"”
    • Time: 25 mins
    • Bounces: 2045
    • Calories: 225
    • 171
  2. Arnita Champion's 4 Feet Exercises

    “I'm not gonna wear you guys out but I'm gonna strengthen you guys!”
    • Time: 20 mins
    • Bounces: 797
    • Calories: 96
    • 58
  3. Arnita Champion's Lower Body Workout

    “I feel it, do you feel it?”
    • Time: 12 mins
    • Bounces: 1038
    • Calories: 89
    • 105
  4. Arnita Champion on Resistance Bands

    “Back with some bands! ”
    • Time: 4 mins
    • Bounces: 205
    • Calories: 22
    • 62
  5. Arnita Champion's Tabata Workout

    “If you see 5 Arnitas, it's normal!”
    • Time: 8 mins
    • Bounces: 1062
    • Calories: 37
    • 150