beACHAMP with Arnita Champion

As a former World-Class hurdler, Arnita knows that life also has its obstacles and barriers that must be cleared. Her unique personal fitness program will help you reach your goals!

  • Get Vigorous!
  • Strengthen Core
  • Build Muscles

ACHAMP Trainer ACHAMP
Total Days 5
Average duration 14 minutes
Calories 469 kcal
Total Bounces 5147 bounces
Level 6/10

  1. day 1

    • 25 min
    • .
    • 2045 Bounces
    • .
    • 225 Calories

    Arnita Champion's Core Workout

    “You're going to need plenty of water for this one. Get ready to work out that "mookie!"”
  2. day 2

    • 20 min
    • .
    • 797 Bounces
    • .
    • 96 Calories

    Arnita Champion's 4 Feet Exercises

    “I'm not gonna wear you guys out but I'm gonna strengthen you guys!”
  3. day 3

    • 12 min
    • .
    • 1038 Bounces
    • .
    • 89 Calories

    Arnita Champion's Lower Body Workout

    “I feel it, do you feel it?”
  4. day 4

    • 4 min
    • .
    • 205 Bounces
    • .
    • 22 Calories

    Arnita Champion on Resistance Bands

    “Back with some bands! ”
  5. day 5

    • 8 min
    • .
    • 1062 Bounces
    • .
    • 37 Calories

    Arnita Champion's Tabata Workout

    “If you see 5 Arnitas, it's normal!”
Power 6.8
P
Cardio 4.6
C
Flexibility 4.4
F
Balance 3.6
B
Relaxation 2.4
R