beREJUVENATED

This plan is designed for all levels as a rejuvenating, balanced workout. Be sure to work with support handle bars if you are new to bouncing, take breaks, and work at your own pace.

  • Rejuvenate
  • Restore Joints

Fayth Caruso Trainer Fayth Caruso
Total Days 7
Average duration 15 minutes
Calories 436 kcal
Total Bounces 5556 bounces
Level 3/10

  1. day 1

    • 20 mins
    • .
    • 1044 Bounces
    • .
    • 81 Calories

    Relaxation Time

    “Focus on breath, relaxation, and taking a break from your day.”
  2. day 2

    • 21 mins
    • .
    • 1232 Bounces
    • .
    • 79 Calories

    Intro to Bounce at Clarke House Park

    “Be sure if you are new to bouncing to modify as needed, always listen to your body.”
  3. day 3

    • 11 mins
    • .
    • 593 Bounces
    • .
    • 45 Calories

    Intro to Running

    “Practice running with optimal form.”
  4. day 4

    • 12 mins
    • .
    • 795 Bounces
    • .
    • 56 Calories

    Rejuvenate Bounce at Jackson Park

    “Optional use of support hand bar for beginners. ”
  5. day 5

    • 11 mins
    • .
    • 358 Bounces
    • .
    • 46 Calories

    Relax Post Workout

    “Great video to pair with a cardio or power workout. ”
  6. day 6

    • 16 mins
    • .
    • 760 Bounces
    • .
    • 67 Calories

    Morning Workout

    “Bounce your way into your day.”
  7. day 7

    • 15 mins
    • .
    • 774 Bounces
    • .
    • 62 Calories

    Quick Break from Work

    “Practice posture on your work break. ”
Power 1.86
P
Cardio 2.43
C
Flexibility 2.71
F
Balance 4
B
Relaxation 5
R