beREJUVENATED

This plan is designed for all levels as a rejuvenating, balanced workout. Be sure to work with support handle bars if you are new to bouncing, take breaks, and work at your own pace.

Number of Days: 7
Average Length: 15 minutes
Total Calories: 436
Total Bounces: 5556
Area of Focus: Rejuvenate, Restore Joints
Level: 3
  1. Relaxation Time

    “Focus on breath, relaxation, and taking a break from your day.”
    • Time: 20 mins
    • Bounces: 1044
    • Calories: 81
    • 117
  2. Intro to Bounce at Clarke House Park

    “Be sure if you are new to bouncing to modify as needed, always listen to your body.”
    • Time: 21 mins
    • Bounces: 1232
    • Calories: 79
    • 73
  3. Intro to Running

    “Practice running with optimal form.”
    • Time: 11 mins
    • Bounces: 593
    • Calories: 45
    • 50
  4. Rejuvenate Bounce at Jackson Park

    “Optional use of support hand bar for beginners. ”
    • Time: 12 mins
    • Bounces: 795
    • Calories: 56
    • 67
  5. Relax Post Workout

    “Great video to pair with a cardio or power workout. ”
    • Time: 11 mins
    • Bounces: 358
    • Calories: 46
    • 65
  6. Morning Workout

    “Bounce your way into your day.”
    • Time: 16 mins
    • Bounces: 760
    • Calories: 67
    • 120
  7. Quick Break from Work

    “Practice posture on your work break. ”
    • Time: 15 mins
    • Bounces: 774
    • Calories: 62
    • 61