beLIGHT - Weight Loss Series

A series of videos focusing on weight loss. Fayth, Paige, Eric and Billy demonstrate the various cardio, balance and power moves that will make you sweat!

Number of Days: 10
Average Length: 26 minutes
Total Calories: 1797
Total Bounces: 21064
Area of Focus: Lose Weight
Level: 6
  1. Weight Loss #1

    “Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”
    • Time: 31 mins
    • Bounces: 2957
    • Calories: 192
    • 138
  2. Weight Loss #2

    “Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”
    • Time: 34 mins
    • Bounces: 2875
    • Calories: 211
    • 104
  3. Weight Loss #3

    “Welcome back and enjoy the 3rd video in our Weight Loss Series!”
    • Time: 30 mins
    • Bounces: 1735
    • Calories: 185
    • 71
  4. Weight Loss #4

    “Interval training: intense movements in a short amount of time with an active recovery.”
    • Time: 27 mins
    • Bounces: 1940
    • Calories: 166
    • 90
  5. Weight Loss #5

    “Ready for some more cardio? Great! We here at be360 thought you might be. ”
    • Time: 34 mins
    • Bounces: 2644
    • Calories: 211
    • 104
  6. Weight Loss #6

    “This particular video shows you the best movements for circuit training. Feel free to put this on repeat for an extreme workout. ”
    • Time: 17 mins
    • Bounces: 1406
    • Calories: 118
    • 79
  7. Weight Loss #7

    “We are going to kick your butt in this workout!”
    • Time: 27 mins
    • Bounces: 2025
    • Calories: 200
    • 84
  8. Weight Loss #8

    “Take breaks. Hydrate. Breathe! This is a tough one. ”
    • Time: 27 mins
    • Bounces: 2354
    • Calories: 243
    • 129
  9. Weight Loss #9

    “Challenge yourself by matching Eric's speed on your bellicon. ”
    • Time: 20 mins
    • Bounces: 1673
    • Calories: 171
    • 97
  10. Weight Loss #10

    “Fayth and Billy are back with a fun but intense workout. ”
    • Time: 13 mins
    • Bounces: 1455
    • Calories: 100
    • 86