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beLIGHT - Weight Loss Series

A series of videos focusing on weight loss. Fayth, Paige, Eric and Billy demonstrate the various cardio, balance and power moves that will make you sweat!

  • Lose Weight
Fayth Caruso Trainer Fayth Caruso
Total Days 10
Average duration 26 minutes
Calories 1797 kcal
Total Bounces 21064 bounces
Level 6/10

  1. day 1

    • 31 mins
    • .
    • 2957 Bounces
    • .
    • 192 Calories

    Weight Loss #1

    “Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”

  2. day 2

    • 34 mins
    • .
    • 2875 Bounces
    • .
    • 211 Calories

    Weight Loss #2

    “Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”

  3. day 3

    • 30 mins
    • .
    • 1735 Bounces
    • .
    • 185 Calories

    Weight Loss #3

    “Welcome back and enjoy the 3rd video in our Weight Loss Series!”

  4. day 4

    • 27 mins
    • .
    • 1940 Bounces
    • .
    • 166 Calories

    Weight Loss #4

    “Interval training: intense movements in a short amount of time with an active recovery.”

  5. day 5

    • 34 mins
    • .
    • 2644 Bounces
    • .
    • 211 Calories

    Weight Loss #5

    “Ready for some more cardio? Great! We here at be360 thought you might be. ”

  6. day 6

    • 17 mins
    • .
    • 1406 Bounces
    • .
    • 118 Calories

    Weight Loss #6

    “This particular video shows you the best movements for circuit training. Feel free to put this on repeat for an extreme workout. ”

  7. day 7

    • 27 mins
    • .
    • 2025 Bounces
    • .
    • 200 Calories

    Weight Loss #7

    “We are going to kick your butt in this workout!”

  8. day 8

    • 27 mins
    • .
    • 2354 Bounces
    • .
    • 243 Calories

    Weight Loss #8

    “Take breaks. Hydrate. Breathe! This is a tough one. ”

  9. day 9

    • 20 mins
    • .
    • 1673 Bounces
    • .
    • 171 Calories

    Weight Loss #9

    “Challenge yourself by matching Eric's speed on your bellicon. ”

  10. day 10

    • 13 mins
    • .
    • 1455 Bounces
    • .
    • 100 Calories

    Weight Loss #10

    “Fayth and Billy are back with a fun but intense workout. ”
Power 6.7
P
Cardio 7.5
C
Flexibility 4.4
F
Balance 3.9
B
Relaxation 2.5
R