A series of videos focusing on weight loss. Fayth, Paige, Eric and Billy demonstrate the various cardio, balance and power moves that will make you sweat!
beLIGHT - Weight Loss Series
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Number of Days: 10
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Average Length: 26 minutes
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Total Calories: 1797
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Total Bounces: 21064
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Area of Focus: Lose Weight
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Level: 6
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Weight Loss #1
“Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”
- Time: 31 mins
- Bounces: 2957
- Calories: 192
- 678
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Weight Loss #2
“Enjoy the 2nd video of our Weight Loss Series with Fayth and Billy!”
- Time: 34 mins
- Bounces: 2875
- Calories: 211
- 489
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Weight Loss #3
“Welcome back and enjoy the 3rd video in our Weight Loss Series!”
- Time: 30 mins
- Bounces: 1735
- Calories: 185
- 363
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Weight Loss #4
“Interval training: intense movements in a short amount of time with an active recovery.”
- Time: 27 mins
- Bounces: 1940
- Calories: 166
- 489
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Weight Loss #5
“Ready for some more cardio? Great! We here at be360 thought you might be. ”
- Time: 34 mins
- Bounces: 2644
- Calories: 211
- 451
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Weight Loss #6
“This particular video shows you the best movements for circuit training. Feel free to put this on repeat for an extreme workout. ”
- Time: 17 mins
- Bounces: 1406
- Calories: 118
- 354
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Weight Loss #7
“We are going to kick your butt in this workout!”
- Time: 27 mins
- Bounces: 2025
- Calories: 200
- 366
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Weight Loss #8
“Take breaks. Hydrate. Breathe! This is a tough one. ”
- Time: 27 mins
- Bounces: 2354
- Calories: 243
- 565
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Weight Loss #9
“Challenge yourself by matching Eric's speed on your bellicon. ”
- Time: 20 mins
- Bounces: 1673
- Calories: 171
- 410
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Weight Loss #10
“Fayth and Billy are back with a fun but intense workout. ”
- Time: 13 mins
- Bounces: 1455
- Calories: 100
- 362
