Tiziana's Beginner Weight Loss Workout

A great plan for beginners and veterans alike to gently lose weight while feeling good.

Number of Days: 2
Average Length: 19 minutes
Total Calories: 90
Total Bounces: 3557
Area of Focus: Lose Weight, Increase Cardio Endurance, Build Muscles
Level: 1
  1. Tiziana's Beginner Weight Loss Workout #1

    “Here we go!”
    • Time: 18 mins
    • Bounces: 1589
    • Calories: 45
    • 95
  2. Tiziana's Beginner Weight Loss Workout #2

    “Keep up the good work!”
    • Time: 21 mins
    • Bounces: 1968
    • Calories: 45
    • 46