Tiziana's Beginner Weight Loss Workout

A great plan for beginners and veterans alike to gently lose weight while feeling good.

  • Lose Weight
  • Increase Cardio Endurance
  • Build Muscles

Tiziana Castiglioni Trainer Tiziana Castiglioni
Total Days 3
Average duration 19 minutes
Calories 201 kcal
Total Bounces 5532 bounces
Level 1/10

  1. day 1

    • 18 min
    • .
    • 1589 Bounces
    • .
    • 45 Calories

    Tiziana's Beginner Weight Loss Workout #1

    “Here we go!”
  2. day 2

    • 21 min
    • .
    • 1968 Bounces
    • .
    • 84 Calories

    Tiziana's Beginner Weight Loss Workout #2

    “Keep up the good work!”
  3. day 3

    • 20 min
    • .
    • 1975 Bounces
    • .
    • 72 Calories

    Tiziana's Beginner Weight Loss Workout #3

    “Stay in the game!”
Power 1
P
Cardio 2
C
Flexibility 1
F
Balance 1
B
Relaxation 1
R