Tiziana's Beginner Weight Loss Workout

A great plan for beginners and veterans alike to gently lose weight while feeling good.

Number of Days: 3
Average Length: 19 minutes
Total Calories: 201
Total Bounces: 5532
Area of Focus: Lose Weight, Increase Cardio Endurance, Build Muscles
Level: 1
  1. Tiziana's Beginner Weight Loss Workout #1

    “Here we go!”
    • Time: 18 mins
    • Bounces: 1589
    • Calories: 45
    • 322
  2. Tiziana's Beginner Weight Loss Workout #2

    “Keep up the good work!”
    • Time: 21 mins
    • Bounces: 1968
    • Calories: 84
    • 235
  3. Tiziana's Beginner Weight Loss Workout #3

    “Stay in the game!”
    • Time: 20 mins
    • Bounces: 1975
    • Calories: 72
    • 213