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Not all exercises are suitable for everyone. If you are unsure about your medical issue, please consult your doctor before beginning this or any other bellicon Home exercise program. Especially with pregnancy or if you are in need of a pacer it is necessary to consult a doctor in advance. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers and developers of these videos and website disclaim any liabilities or loss in connection with the exercises and advice herein.
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This series is designed for new bouncers or those of you looking to bring things back to the basics. Work on posture, coordination, and alignment.