beCONFIDENT Series

This series is designed for new bouncers or those of you looking to bring things back to the basics. Work on posture, coordination, and alignment.

  • Rejuvenate
  • Boost Immune System
  • Improve Bone Density

Sarah Rosner Trainer Sarah Rosner
Total Days 3
Average duration 12 minutes
Calories 85 kcal
Total Bounces 3158 bounces
Level 1/10

  1. day 1

    • 11 min
    • .
    • 951 Bounces
    • .
    • 25 Calories

    Light Balance & Coordination

    “Breathe and smile!”
  2. day 2

    • 12 min
    • .
    • 1149 Bounces
    • .
    • 30 Calories

    Scapular Engagement Exercise

    “Draw your shoulders down and back.”
  3. day 3

    • 13 min
    • .
    • 1058 Bounces
    • .
    • 30 Calories

    Ankle Stabilization Exercise

    “Find your tripod foot.”
Power 1.67
P
Cardio 2
C
Flexibility 3
F
Balance 2.33
B
Relaxation 4
R