beCONFIDENT Series

This series is designed for new bouncers or those of you looking to bring things back to the basics. Work on posture, coordination, and alignment.

Number of Days: 3
Average Length: 12 minutes
Total Calories: 85
Total Bounces: 3158
Area of Focus: Rejuvenate, Boost Immune System, Improve Bone Density
Level: 1
  1. Light Balance & Coordination

    “Breathe and smile!”
    • Time: 11 mins
    • Bounces: 951
    • Calories: 25
    • 63
  2. Scapular Engagement Exercise

    “Draw your shoulders down and back.”
    • Time: 12 mins
    • Bounces: 1149
    • Calories: 30
    • 102
  3. Ankle Stabilization Exercise

    “Find your tripod foot.”
    • Time: 13 mins
    • Bounces: 1058
    • Calories: 30
    • 69