beSTRETCHED

Gain flexibility with this easy to follow stretching plan. Remember to breathe, stay consistent, and only work within your pain free zones.

  • Strengthen Core
  • Relax
  • Improve Flexibility

Fayth Caruso Trainer Fayth Caruso
Total Days 3
Average duration 10 minutes
Calories 105 kcal
Total Bounces 781 bounces
Level 3/10

  1. day 1

    • 10 min
    • .
    • 423 Bounces
    • .
    • 37 Calories

    Bounce and Stretch

    “The bounce help your muscles loosen up.”
  2. day 2

    • 9 min
    • .
    • 0 Bounces
    • .
    • 22 Calories

    Stretching in the Sun

    “Great stretching video to do on own or after a cardio or power workout.”
  3. day 3

    • 11 min
    • .
    • 358 Bounces
    • .
    • 46 Calories

    Relax Post Workout

    “Great video to pair with a cardio or power workout. ”
Power 2.33
P
Cardio 1
C
Flexibility 4.33
F
Balance 3.33
B
Relaxation 5.33
R