beSTRETCHED

Gain flexibility with this easy to follow stretching plan.

Number of Days: 3
Average Length: 10 minutes
Total Calories: 105
Total Bounces: 781
Area of Focus: Strengthen Core, Relax, Improve Flexibility
Level: 3
  1. Bounce and Stretch

    “The bounce help your muscles loosen up.”
    • Time: 10 mins
    • Bounces: 423
    • Calories: 37
    • 69
  2. Stretching in the Sun

    “Great stretching video to do on own or after a cardio or power workout.”
    • Time: 9 mins
    • Bounces: 0
    • Calories: 22
    • 63
  3. Relax Post Workout

    “Great video to pair with a cardio or power workout. ”
    • Time: 11 mins
    • Bounces: 358
    • Calories: 46
    • 64