beONTHERUN

This plan was created as a cross-training series just for runners. Join Sarah as she takes you through everything you need to compliment your run from glute exercises and speed drills to stretches.

  • Lose Weight
  • Increase Cardio Endurance

Sarah Rosner Trainer Sarah Rosner
Total Days 4
Average duration 19 minutes
Calories 468 kcal
Total Bounces 4364 bounces
Level 6/10

  1. day 1

    • 21 mins
    • .
    • 2842 Bounces
    • .
    • 110 Calories

    Cardio Speed Drills

    “Bounce your way to a healthy run!”
  2. day 2

    • 17 mins
    • .
    • 777 Bounces
    • .
    • 94 Calories

    Balance and Stretch For a Successful Run

    “Take time before your big run!”
  3. day 3

    • 15 mins
    • .
    • 612 Bounces
    • .
    • 96 Calories

    Strength Building with Xbase

    “Be prepared to use your own body strength with the X Base Training Tubes and have a lot of fun!”
  4. day 4

    • 24 mins
    • .
    • 133 Bounces
    • .
    • 168 Calories

    Butt + Gut Xbase Workout

    “Grab your XBase Training Tubes!”
Power 4.75
P
Cardio 3.5
C
Flexibility 4
F
Balance 4.25
B
Relaxation 2
R