beONTHERUN

This plan was created as a cross-training series just for runners. Join Sarah as she takes you through everything you need to compliment your run from glute exercises and speed drills to stretches.

Number of Days: 4
Average Length: 19 minutes
Total Calories: 468
Total Bounces: 4364
Area of Focus: Lose Weight, Increase Cardio Endurance
Level: 6
  1. Cardio Speed Drills

    “Bounce your way to a healthy run!”
    • Time: 21 mins
    • Bounces: 2842
    • Calories: 110
    • 221
  2. Balance and Stretch For a Successful Run

    “Take time before your big run!”
    • Time: 17 mins
    • Bounces: 777
    • Calories: 94
    • 32
  3. Strength Building with Xbase

    “Be prepared to use your own body strength with the X Base Training Tubes and have a lot of fun!”
    • Time: 15 mins
    • Bounces: 612
    • Calories: 96
    • 62
  4. Butt + Gut Xbase Workout

    “Grab your XBase Training Tubes!”
    • Time: 24 mins
    • Bounces: 133
    • Calories: 168
    • 54