beSCULPTED

Follow Stephanie in a combination of cardio bouncing workouts paired with body specific toning workouts to sculpt that beautiful body! Start with the cardio workout and follow with one or two of the body specific toning videos.

Number of Days: 4
Average Length: 17 minutes
Total Calories: 440
Total Bounces: 4258
Area of Focus: Lose Weight, Increase Cardio Endurance, Strengthen Core
Level: 6
  1. Bootylicious Buns

    “ Squeeze! ”
    • Time: 10 mins
    • Bounces: 335
    • Calories: 55
    • 118
  2. Bounce Burn

    “Challenge yourself to keep moving”
    • Time: 30 mins
    • Bounces: 2533
    • Calories: 192
    • 241
  3. All About Abs

    “Suck it in!”
    • Time: 13 mins
    • Bounces: 499
    • Calories: 89
    • 144
  4. All About Abs + Arms

    “Keep those arms up”
    • Time: 14 mins
    • Bounces: 891
    • Calories: 104
    • 160