beSCULPTED

Follow Stephanie in a combination of cardio bouncing workouts paired with body specific toning workouts to sculpt that beautiful body! Start with the cardio workout and follow with one or two of the body specific toning videos.

  • Lose Weight
  • Increase Cardio Endurance
  • Strengthen Core

Stephanie Perry Trainer Stephanie Perry
Total Days 4
Average duration 17 minutes
Calories 440 kcal
Total Bounces 4258 bounces
Level 6/10

  1. day 1

    • 10 min
    • .
    • 335 Bounces
    • .
    • 55 Calories

    Bootylicious Buns

    “ Squeeze! ”
  2. day 2

    • 30 min
    • .
    • 2533 Bounces
    • .
    • 192 Calories

    Bounce Burn

    “Challenge yourself to keep moving”
  3. day 3

    • 13 min
    • .
    • 499 Bounces
    • .
    • 89 Calories

    All About Abs

    “Suck it in!”
  4. day 4

    • 14 min
    • .
    • 891 Bounces
    • .
    • 104 Calories

    All About Abs + Arms

    “Keep those arms up”
Power 6
P
Cardio 2.5
C
Flexibility 3.25
F
Balance 4
B
Relaxation 1.25
R