beSCULPTED

Follow Stephanie in a combination of cardio bouncing workouts paired with body specific toning workouts to sculpt that beautiful body! Start with the cardio workout and follow with one or two of the body specific toning videos.

Number of Days: 4
Average Length: 26 minutes
Total Calories: 1305
Total Bounces: 7569
Area of Focus: Lose Weight, Increase Cardio Endurance, Strengthen Core
Level: 5
  1. Ballet Burn

    “Chest Lifted and Abs in!”
    • Time: 52 mins
    • Bounces: 4202
    • Calories: 969
    • 117
  2. Bootylicious Buns

    “ Squeeze! ”
    • Time: 10 mins
    • Bounces: 335
    • Calories: 55
    • 50
  3. Bounce Burn

    “Challenge yourself to keep moving”
    • Time: 30 mins
    • Bounces: 2533
    • Calories: 192
    • 160
  4. All About Abs

    “Suck it in!”
    • Time: 13 mins
    • Bounces: 499
    • Calories: 89
    • 72