beHEALTHY with Fayth

Bounce away your troubles with this easy going, open level workout plan.

Number of Days: 10
Average Length: 15 minutes
Total Calories: 485
Total Bounces: 7407
Area of Focus: Rejuvenate, Boost Immune System, Relax
Level: 5
  1. Intro to Bounce at Clarke House Park

    “Be sure if you are new to bouncing to modify as needed, always listen to your body.”
    • Time: 21 mins
    • Bounces: 1232
    • Calories: 79
    • 72
  2. Strengthening Posture

    “Stand tall with this posture-boosting workout!”
    • Time: 12 mins
    • Bounces: 969
    • Calories: 30
    • 57
  3. Bouncing Beach Workout

    “Practice trying to find the beat. ”
    • Time: 20 mins
    • Bounces: 1233
    • Calories: 48
    • 90
  4. Sunshine Bounce

    “Easy breezy bounce.”
    • Time: 18 mins
    • Bounces: 851
    • Calories: 69
    • 52
  5. Bounce and Stretch

    “The bounce help your muscles loosen up.”
    • Time: 10 mins
    • Bounces: 423
    • Calories: 37
    • 65
  6. Cardio Workout

    “Intermediate cardio challenge.”
    • Time: 12 mins
    • Bounces: 749
    • Calories: 29
    • 60
  7. Balance Challenge

    “Balance takes practice, keep practicing with this workout.”
    • Time: 8 mins
    • Bounces: 695
    • Calories: 60
    • 41
  8. Bouncing by the Pier

    “Dance party on your bellicon.”
    • Time: 14 mins
    • Bounces: 795
    • Calories: 56
    • 69
  9. Relaxing on the Beach

    “Take a break and relax with bellicon.”
    • Time: 22 mins
    • Bounces: 460
    • Calories: 55
    • 39
  10. Stretching in the Sun

    “Great stretching video to do on own or after a cardio or power workout.”
    • Time: 9 mins
    • Bounces: 0
    • Calories: 22
    • 61