beHEALTHY with Fayth

Bounce away your troubles with this easy going, open level workout plan. Remember to listen to your body and take modifications as needed. Most importantly have fun!

Number of Days: 10
Average Length: 15 minutes
Total Calories: 485
Total Bounces: 7407
Area of Focus: Rejuvenate, Boost Immune System, Relax
Level: 5
  1. Intro to Bounce at Clarke House Park

    “Be sure if you are new to bouncing to modify as needed, always listen to your body.”
    • Time: 21 mins
    • Bounces: 1232
    • Calories: 79
    • 206
  2. Strengthening Posture

    “Stand tall with this posture-boosting workout!”
    • Time: 12 mins
    • Bounces: 969
    • Calories: 30
    • 179
  3. Bouncing Beach Workout

    “Practice trying to find the beat. ”
    • Time: 20 mins
    • Bounces: 1233
    • Calories: 48
    • 269
  4. Sunshine Bounce

    “Easy breezy bounce.”
    • Time: 18 mins
    • Bounces: 851
    • Calories: 69
    • 165
  5. Bounce and Stretch

    “The bounce help your muscles loosen up.”
    • Time: 10 mins
    • Bounces: 423
    • Calories: 37
    • 240
  6. Cardio Workout

    “Intermediate cardio challenge.”
    • Time: 12 mins
    • Bounces: 749
    • Calories: 29
    • 169
  7. Balance Challenge

    “Balance takes practice, keep practicing with this workout.”
    • Time: 8 mins
    • Bounces: 695
    • Calories: 60
    • 109
  8. Bouncing by the Pier

    “Dance party on your bellicon.”
    • Time: 14 mins
    • Bounces: 795
    • Calories: 56
    • 232
  9. Relaxing on the Beach

    “Take a break and relax with bellicon.”
    • Time: 22 mins
    • Bounces: 460
    • Calories: 55
    • 144
  10. Stretching in the Sun

    “Great stretching video to do on own or after a cardio or power workout.”
    • Time: 9 mins
    • Bounces: 0
    • Calories: 22
    • 209