beHEALTHY with Fayth

Bounce away your troubles with this easy going, open level workout plan. Remember to listen to your body and take modifications as needed. Most importantly have fun!

  • Rejuvenate
  • Boost Immune System
  • Relax

Fayth Caruso Trainer Fayth Caruso
Total Days 10
Average duration 15 minutes
Calories 485 kcal
Total Bounces 7407 bounces
Level 5/10

  1. day 1

    • 21 min
    • .
    • 1232 Bounces
    • .
    • 79 Calories

    Intro to Bounce at Clarke House Park

    “Be sure if you are new to bouncing to modify as needed, always listen to your body.”
  2. day 2

    • 12 min
    • .
    • 969 Bounces
    • .
    • 30 Calories

    Strengthening Posture

    “Stand tall with this posture-boosting workout!”
  3. day 3

    • 20 min
    • .
    • 1233 Bounces
    • .
    • 48 Calories

    Bouncing Beach Workout

    “Practice trying to find the beat. ”
  4. day 4

    • 18 min
    • .
    • 851 Bounces
    • .
    • 69 Calories

    Sunshine Bounce

    “Easy breezy bounce.”
  5. day 5

    • 10 min
    • .
    • 423 Bounces
    • .
    • 37 Calories

    Bounce and Stretch

    “The bounce help your muscles loosen up.”
  6. day 6

    • 12 min
    • .
    • 749 Bounces
    • .
    • 29 Calories

    Cardio Workout

    “Intermediate cardio challenge.”
  7. day 7

    • 8 min
    • .
    • 695 Bounces
    • .
    • 60 Calories

    Balance Challenge

    “Balance takes practice, keep practicing with this workout.”
  8. day 8

    • 14 min
    • .
    • 795 Bounces
    • .
    • 56 Calories

    Bouncing by the Pier

    “Dance party on your bellicon.”
  9. day 9

    • 22 min
    • .
    • 460 Bounces
    • .
    • 55 Calories

    Relaxing on the Beach

    “Take a break and relax with bellicon.”
  10. day 10

    • 9 min
    • .
    • 0 Bounces
    • .
    • 22 Calories

    Stretching in the Sun

    “Great stretching video to do on own or after a cardio or power workout.”
Power 2.9
P
Cardio 3.5
C
Flexibility 3.1
F
Balance 3.5
B
Relaxation 3.4
R