beSHARP: Brain Booster Series

A workout plan dedicated to improving focus, balance, and coordination. Enjoy these fun and challenging brain teasers to keep your mind sharp!

  • Enhance Balance
  • Rejuvenate
  • Increase Lymph Flow

Fayth Caruso Trainer Fayth Caruso
Total Days 4
Average duration 14 minutes
Calories 229 kcal
Total Bounces 3871 bounces
Level 4/10

  1. day 1

    • 20 mins
    • .
    • 1330 Bounces
    • .
    • 80 Calories

    Brainbooster Challenge #1

    “Work those brain cells!”
  2. day 2

    • 12 mins
    • .
    • 884 Bounces
    • .
    • 46 Calories

    Brainbooster Challenge #2

    “You can do it!”
  3. day 3

    • 13 mins
    • .
    • 786 Bounces
    • .
    • 50 Calories

    Brainbooster Challenge #3

    “Sharpen your brain with part 3 of our series!”
  4. day 4

    • 12 mins
    • .
    • 871 Bounces
    • .
    • 53 Calories

    Brainbooster Challenge #4

    “Just changing your focus adds a challenge!”
Power 2.5
P
Cardio 3
C
Flexibility 3
F
Balance 5.25
B
Relaxation 3.75
R