beDancing with Daisy

Dance into shape with Daisy in this calorie burning series designed to make you forget you are even working out! Find the beat and stay on it to ensure a calorie burning workout!

  • Increase Cardio Endurance
  • Lose Weight
  • Build Muscles

Daisy Miller Trainer Daisy Miller
Total Days 9
Average duration 19 minutes
Calories 1091 kcal
Total Bounces 14093 bounces
Level 7/10

  1. day 1

    • 9 mins
    • .
    • 799 Bounces
    • .
    • 81 Calories

    Quick Fat Burning T-bar Workout

    “A workout that has you feeling you can have a slice of Chicago deep dish pizza and not feel bad about it. ”
  2. day 2

    • 27 mins
    • .
    • 2750 Bounces
    • .
    • 234 Calories

    Daisy's Just Dance Workout

    “Join me doing this fun dance workout!”
  3. day 3

    • 7 mins
    • .
    • 986 Bounces
    • .
    • 52 Calories

    Daisy's Quick Cardio

    “We're going to do a lot of sprints!”
  4. day 4

    • 18 mins
    • .
    • 859 Bounces
    • .
    • 109 Calories

    Daisy's Arm and Glute Sculpting Workout

    “Today we will be working on some strength training. ”
  5. day 5

    • 13 mins
    • .
    • 492 Bounces
    • .
    • 77 Calories

    Daisy's Booty Blast Workout

    “Pulse, pulse, pulse. Squeeze up!”
  6. day 6

    • 23 mins
    • .
    • 2030 Bounces
    • .
    • 100 Calories

    Strong Balance, Speed and Height

    “Let's get moving, y'all!”
  7. day 7

    • 12 mins
    • .
    • 642 Bounces
    • .
    • 53 Calories

    Daisy's Tummy Toner Workout

    “Strengthen and tighten your core with this quick, efficient workout. ”
  8. day 8

    • 20 mins
    • .
    • 1633 Bounces
    • .
    • 159 Calories

    High Intensity T-bar Cardio Blast

    “Always embrace the core!”
  9. day 9

    • 43 mins
    • .
    • 3902 Bounces
    • .
    • 226 Calories

    Daisy's Full Body Burn Workout

    “45 minutes of fun and burn”
Power 6.11
P
Cardio 6.33
C
Flexibility 4.11
F
Balance 3.33
B
Relaxation 2.11
R