beDancing with Daisy

Dance into shape with Daisy in this calorie burning series designed to make you forget you are even working out! Find the beat and stay on it to ensure a calorie burning workout!

Number of Days: 9
Average Length: 19 minutes
Total Calories: 1091
Total Bounces: 14093
Area of Focus: Increase Cardio Endurance, Lose Weight, Build Muscles
Level: 7
  1. Quick Fat Burning T-bar Workout

    “A workout that has you feeling you can have a slice of Chicago deep dish pizza and not feel bad about it. ”
    • Time: 9 mins
    • Bounces: 799
    • Calories: 81
    • 174
  2. Daisy's Just Dance Workout

    “Join me doing this fun dance workout!”
    • Time: 27 mins
    • Bounces: 2750
    • Calories: 234
    • 616
  3. Daisy's Quick Cardio

    “We're going to do a lot of sprints!”
    • Time: 7 mins
    • Bounces: 986
    • Calories: 52
    • 210
  4. Daisy's Arm and Glute Sculpting Workout

    “Today we will be working on some strength training. ”
    • Time: 18 mins
    • Bounces: 859
    • Calories: 109
    • 149
  5. Daisy's Booty Blast Workout

    “Pulse, pulse, pulse. Squeeze up!”
    • Time: 13 mins
    • Bounces: 492
    • Calories: 77
    • 115
  6. Strong Balance, Speed and Height

    “Let's get moving, y'all!”
    • Time: 23 mins
    • Bounces: 2030
    • Calories: 100
    • 126
  7. Daisy's Tummy Toner Workout

    “Strengthen and tighten your core with this quick, efficient workout. ”
    • Time: 12 mins
    • Bounces: 642
    • Calories: 53
    • 276
  8. High Intensity T-bar Cardio Blast

    “Always embrace the core!”
    • Time: 20 mins
    • Bounces: 1633
    • Calories: 159
    • 169
  9. Daisy's Full Body Burn Workout

    “45 minutes of fun and burn”
    • Time: 43 mins
    • Bounces: 3902
    • Calories: 226
    • 252