beDancing with Daisy

Dance into shape with Daisy in this calorie burning series designed to make you forget you are even working out!

Number of Days: 9
Average Length: 19 minutes
Total Calories: 1091
Total Bounces: 14093
Area of Focus: Increase Cardio Endurance, Lose Weight, Build Muscles
Level: 7
  1. Quick Fat Burning T-bar Workout

    “A workout that has you feeling you can have a slice of Chicago deep dish pizza and not feel bad about it. ”
    • Time: 9 mins
    • Bounces: 799
    • Calories: 81
    • 69
  2. Daisy's Just Dance Workout

    “Join me doing this fun dance workout!”
    • Time: 27 mins
    • Bounces: 2750
    • Calories: 234
    • 300
  3. Daisy's Quick Cardio

    “We're going to do a lot of sprints!”
    • Time: 7 mins
    • Bounces: 986
    • Calories: 52
    • 95
  4. Daisy's Arm and Glute Sculpting Workout

    “Today we will be working on some strength training. ”
    • Time: 18 mins
    • Bounces: 859
    • Calories: 109
    • 54
  5. Daisy's Booty Blast Workout

    “Pulse, pulse, pulse. Squeeze up!”
    • Time: 13 mins
    • Bounces: 492
    • Calories: 77
    • 61
  6. Strong Balance, Speed and Height

    “Let's get moving, y'all!”
    • Time: 23 mins
    • Bounces: 2030
    • Calories: 100
    • 61
  7. Daisy's Tummy Toner Workout

    “Strengthen and tighten your core with this quick, efficient workout. ”
    • Time: 12 mins
    • Bounces: 642
    • Calories: 53
    • 148
  8. High Intensity T-bar Cardio Blast

    “Always embrace the core!”
    • Time: 20 mins
    • Bounces: 1633
    • Calories: 159
    • 79
  9. Daisy's Full Body Burn Workout

    “45 minutes of fun and burn”
    • Time: 43 mins
    • Bounces: 3902
    • Calories: 226
    • 74