bellicon Move is one of the flagship rebounding classes created by the bellicon Academy.

It is a comprehensive, restorative, low-impact, total body exercise, perfect for people of any age and fitness level.

bellicon Move is ideal on bellicon trampolines with soft bungees. Mostly performed in a close chain bounce, with feet never lifting from the mat, bellicon Move produces a soft bounce enhancing posture and core muscles engagement.

Follow Fayth’s 30 minute bellicon Move class and enjoy a rejuvenating workout!