Are you looking for a high-energy, full-body, calorie-burning, muscle-toning workout which is as much fun as it is intense? Then you have to try the bellicon Bounce class.

bellicon Bounce is a new training concept incorporating a combination of endurance and power sets in varying degrees. We use accessories, apply dance elements and exercise combination: despite the intense nature of this training a high fun factor is ever present.

Bellicon Bounce is classified as interval training, a training method characterized by alternating load and recovery phases. The cardio boost represents the load phase while the weight boost is the recovery, when the pulse decreases and muscles are used differently.

Follow this video, a 30 minute class Fayth has created for you.

Ready to sweat? Ready for loads of fun? Bounce on!