Lose some calories bouncing with Daisy from Bliss Body in New Orleans

Rebounding on a trampoline provides a low-impact, calorie-burning cardiovascular workout that's easier on your joints than high-impact activities like jogging and step aerobics. It can also help strengthen your legs. Through regular rebounding, along with a healthy diet, you may be able to lose a small amount of weight within just a few weeks. As with all forms of exercise, rebounding takes months to produce major weight loss results.

The good news is … even a short workout on a bellicon mini-trampoline can produce amazing results! According to Professor of Movement Science Victor L. Katch, a person weighing 135 pounds can burn 75 calories by rebounding for 12 minutes. Should you weigh 160 pounds, you’ll lose 86 calories in the same 12 minutes.