Take your body to the max with these 4 Tabata style moves by Arnita.

This is a short but extremely effective workout: it is intense, you have to really go for every move, and feel the burn in each working muscle.

Arnita’s 4 minute Tabata workout is a sequence of 4 moves: jogging, jumping jacks and unilateral squats. Each of them is 20 seconds on with a 10 second bounce off, all repeated twice.

Short, intense, and with great benefits: only 4 minutes to rev up your metabolism for 24 hours. A great deal indeed!

Take your rebounding to a new level: as Arnita likes to say…to infinity and bellicon! https://video.be360.com/videos/196