If you are looking for an efficient and effective training which stimulates your metabolism with a mix of aerobic and anaerobic derived energy, then you are looking for Interval Intense Training.

The focus is on endurance exercises which will create a load peak through their intensity, followed by a recovery phase to allow a decrease of the heart rate.

Follow Remy D’s new video for a quick 20 minute interval intense training which will boost your metabolism: a perfect workout with intense cardio boosts repeated for 4 times in a row.

Complete your training by enjoying the great relaxation and stretching exercises offered by Remy D and remember… similar training stimuli loose effect with time and may lead to stagnation. Bring variety into your training and always allow the right time to recover before the next training session takes place. https://video.be360.com/videos/203