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Workout hard and regenerate with this new Interval Intense Training from Remy D!


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If you are looking for an efficient and effective training which stimulates your metabolism with a mix of aerobic and anaerobic derived energy, then you are looking for Interval Intense Training.

The focus is on endurance exercises which will create a load peak through their intensity, followed by a recovery phase to allow a decrease of the heart rate.


Follow Remy D’s new video for a quick 20 minute interval intense training which will boost your metabolism: a perfect workout with intense cardio boosts repeated for 4 times in a row.

Complete your training by enjoying the great relaxation and stretching exercises offered by Remy D and remember… similar training stimuli loose effect with time and may lead to stagnation. Bring variety into your training and always allow the right time to recover before the next training session takes place. https://video.be360.com/videos/203

Also, when I click this link, I'm directed to a page on my browser that tells the link is insecure.  If you look towards the bottom left of the page there's a link that says words to the effect of "Proceed anyways".  It's not until you click this link for whatever browser you're using that the link will resolve to the video properly.

Not a new video, but definitely one of my faves.  Those ab ins and outs!  

HMMM LIME THE OTHERS ...DOESNT WORK.. 

Hi,
This is the second link to a video that I've tried and it also doesn't work.

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