Yesterday you could not say "no" to a second serving of turkey with that delicious gravy. Today you are regretting it, big times!

No problem, bellicon is here for you! Check out this week's video from the weight loss series created by bellicon master trainer Fayth Caruso.

A great 25 minute workout which includes some gentle cardio exercise along with balance and coordination movements.

Do not miss the squat sequence: great for your legs and glutes, to be executed correctly it needs strong engagement of the core, and when accompanied by some cardio moves, it forces not only your strength but also your endurance.

Shave off your yummy Thanksgiving dinner by bouncing on your bellicon: a great way to stay thankful to a healthy lifestyle.