Need some inspiration for dance moves on the bellicon? Follow Remy D in this free style bellicon workout video.

The progression is easy: select your own music, start bouncing, stay on the beat and have a lot of fun! Just 10 minutes of free style dance on the bellicon provides you with a full body workout which comes with the bonus of calories burning!

Get inspired by Remy D’s moves: you can execute them in sequence or combined in your own choreography.

When we say free style we really mean free style: feel free to add your own touch to the workout and shake, shake, shake or better… bounce, bounce, bounce your bootie ! :-D