At bellicon we love this inspirational thought that Teresa of Avila had more than 500 years ago.

We love it so much that we have it printed on one of the walls in our exercise space at the bellicon Studio, to remind all our clients that any time they bounce on the bellicon they are doing something good for their body, mind and spirit.

Follow Fayth in this new video in which she shows us a rejuvenating, simple and short workout. You will be working on all the planes of your body, including lateral and twisting movements that hardly ever you exercise in your daily life.

With this routine you will definitely treat your body well, your soul will be thrilled to live in it, and you’ll come back for more rejuvenating bouncing.