A workout on the bellicon can provide a full menu rich in exercises which will enhance your skiing capabilities. Working on stabilizing as well as strengthening the standing legs, opening up the hips, and bouncing side to side with soft landing to be able to control a lower load on the joins, and then transfer this all to the real slopes.

But that’s not all: lots of coordination to challenge your proprioception. In fact, knowing where you are in space while hitting the slopes will allow you to move smoothly downhill and attack those bumps with a new balance.

Not a skier, you can still enjoy this wonderful workout with your skiing friends and while they hit the cold slopes, you can relax by a warm fire with a coffee or a chocolate in your hand, with peace of mind you have done something good for yourself. https://video.be360.com/videos/209