How about burning 100 calories or more in only 10 minutes?

For the 10th and final video in the weight loss series we are bringing back our favorite rebounder Billy: this is a really quick workout which carries great benefits.

Yes, only 10 minutes is what you need: two Tabata cycles of 20 seconds on of everything you can give and then 10 second rest to recover.

Do you want to move faster? Here is the little secret: just stay a little low on your bellicon and that will get you speed. Lastly add a few push-ups and…job done!

Enjoy working out with Billy and Fayth!