If you are one of those people that find it already hard enough to wake up early in the morning, we have great news for you:

All you need is your bellicon, your bellicon Home Platform and only 10 minutes of your time in the comfort of your home, without the hustle of needing to get out, and shower and change in locker rooms.
Place your bellicon by your bed, in front of TV or one of your windows and enjoy the first video from our new bellicon “mindful movement series”.

This is a new series created with specific and quick workouts in mind, all focused on waking your body up, exercising your back after the full night sleep, and stretching all your muscles.
In this first video Fayth and Tiziana demonstrate a quick routine to wake up your body after a long night sleep. It's easy and relaxed, like each morning wake up should be.

Get ready to a wonderful day with the new “mindful movement series” on the bellicon. https://video.be360.com/videos/216