When you train on a bellicon for your calorie burning workout you are challenging your body in many different, efficient ways!

No matter how long you workout, consider your work double because you are actually training on an unstable surface which makes each movement more compelling.

The same unstable surface is also a challenge to your balance: you need stronger core muscles to give you the right posture and keep you in place.

Picking up speed, working on agility movements, shifting to different sides turn on muscles and brain too. Bending the knees will allow you to pick up the tempo, but focus and alignment will allow you to move in space without losing balance. https://video.be360.com/videos/251