Now that the weather is nice, you may have seen people practicing martial arts in a grassy field or park: they move slowly, they are extremely balanced and coordinated, nothing can break their concentration...

Martial arts are traditional combat practices mostly originated in Asia: they are made up of breathing and relaxation techniques that are thought to create physical force.

Martial arts have now become regular workouts for self-defense and mental or spiritual development. Meditation may be also incorporated as part of the training to attain enlightenment.

Grab your bellicon and follow Remy in this new video! This is the perfect type of training to improve balance and enhance your coordination skills: the pliable surface of your bellicon's mat will make each movement more challenging than doing them on solid ground.