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As a newbie, I guess i'm looking for honest answers as to how effective the bellicon Rebounder is in the area of losing weight. I just turned 54 and i'm at 268 ponds right now. My goal is get under 200 eventually, so any posts from someone who has seen some real results would be greatly appreciated. Thank you - John

I have used the bellicon for almost a year and it has really helped me in losing weight and improving my fitness level. The weight loss series, followed by some stretch videos, is really good and I come back to those videos again and again as, for me, following a plan helps a lot. I've noticed results especially in trimming my waist and toning the legs, which is great. Plus, as someone who has always dreaded exercise, the fun factor is essential, because now I actually look forward to it! Also, as I work from home, I step on the bellicon several times a day for some light bouncing, it always leaves me in a good mood (and adds the steps count on my fitbit)! Happy bouncing! [:01:]

I have used Bellicon for well over a year and have found it a great help in weight loss and in maintaining that loss and fitness. However you do need to be doing some of the more energetic videos and ensure you do one everyday or say five times a week. I usually do mine Monday to Friday and have the weekend off. I bounce for at least 20 minutes and then spend 10 minutes on abdominals followed by stretches. I usually then go on a 30 minute walk. getting out I to nature and fresh air is just as important. As is a healthy diet. I'm into juicing too which really helps too. Good luck. 

Hi John and Theresa, I'm right there with you!


Hi John- I don't have an answer for you as I'm new to the idea of using the Bellicon too as a weight loss tool. Just wanted to let you know that someone read your post and I'm here with you. Let's find this weight loss goal together!

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