just run my second 8K Sharmrock Shuffle in Chicago: 2015 results 53.54, 2015 48.43. I dropped over 4 minutes and my only cardio running exercise was on my bellicon, rebounding![:01:] (Posted 3 years ago | Last updated 2 years ago)
Community home / Exercise: Achievements and Benefits / Improve your running
Improve your running
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I don't like running. I think rebounding is better option. It's really a funny activity and I love this activity from my childhood 
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